Goodbye Buttered Toast: The Healthy Supplement Your Nutritionist Recommends

Breakfast is the most important meal of the day. Beyond the sayings and clichés, starting the day with the right amount of nutrients to nourish the brain and body will make us face the day differently.

nutritionist Elizabeth Garcia He shared with his networks what’s missing from a breakfast of only toast and butter – it’s a deeply rooted tradition that, while healthy, is missing something.

Goodbye buttered toast

Breakfast toast with olive oil good bread is a joy, but… something is missing. And this is exactly what nutritionists want us to get used to. healthy protein and nuts.

Moreover, If you’re only going to eat buttered toast, he says, “it’s best not to eat breakfast. “After a few hours you will feel tired and hungry.” says the nutrition expert.

She claims that adding ham, avocado or even eggs will make us feel much fuller, less hungry and give us more energy.

You can also contribute slow absorbing carbohydrates like those in cereals, whole grain breadmore filling, and it will help the fiber control blood sugar. And if you’re going take fruit, not in juice, but whole, because it will provide you with fiber and minerals, as well as sugar in the appropriate amount.

Add lacticin milk or yoghurt format, will be a very suitable way to complement breakfast. They will also add high quality proteins to our body.

Follow Diario AS WhatsApp channelwhere you will find everything about sports in one space: current news of the day, an agenda with the latest news of the most important sporting events, the most striking images, the opinion of the best AS brands, reports, videos, and a little humor from time to time.