Green tea | Learn the benefits of fasting

Green tea, consumed on an empty stomach, has proven to be an important ally cardiovascular health and weight control. Research shows that this practice is not only safe for most people, but can also provide many benefits due to its high content. antioxidantsespecially catechins.

Green tea is highly regarded for its enhancement potential heart health. Research shows that antioxidants in green tea, such as catechins, may help lower LDL cholesterol, commonly known as “bad cholesterol,” and blood pressure. A special study conducted in Japan found that those who drank five or more cups of green tea per day had a significantly lower risk of death from cardiovascular disease.

Referring to weight lossGreen tea can play a crucial role in speeding up your metabolism, which in turn can help your body burn fat more efficiently. While research on green tea and direct weight loss is mixed, many suggest that extracts rich in ECGC, a type of catechin, may speed up metabolism and therefore aid in weight control when combined with caffeine.

Green tea is also considered an ideal drink for those who exercise. intermittent fasting, not only because of its metabolic benefits, but also because it helps curb your appetite. When consumed on an empty stomach, its antioxidant and diuretic effects are enhanced, promoting detoxification and promoting weight loss.

It is advisable to start with Moderation, especially if you are sensitive to caffeine. Green tea contains less caffeine than coffee, but enough to cause side effects if consumed in excess. Moreover, thanks to its content tanninsGreen tea may interfere with the absorption of iron, so it is recommended not to consume it with iron-rich foods or consult a doctor if you have specific conditions associated with iron deficiency.