Harvard reveals what time to stop eating to lose weight

The World Health Organization (WHO) defines obesity and overweight as “an abnormal or excessive accumulation of fat that can be harmful to health”, taking into account that it is one of the risk factors most associated with development of joint or muscular diseases, along with the consumption of cigarettes and alcohol.

Therefore, health institutions urge their patients to maintain a diet rich in fruits and proteins, replacing those foods that are composed of trans or saturated fats with those that contain unsaturated or polyunsaturated fats, to improve the functions of the organism and reduce mortality rates associated with any disease.

It is then that there are many eating plans that have the goal of weight loss; however, before undergoing any of them, it is recommended to consult a doctor so that there is no nutritional imbalance.

Research results for effective weight loss

A study conducted by Harvard University, published in scientific journal Cell Metabolismfocused on 16 people considered obese or overweight, to determine whether or not there was a variable depending on the time they eat before going to sleep that caused weight gain.

The research was divided into two parts, where the participants maintained their usual diets, changing the timing of their consumption: (I) breakfast, lunch, and dinner were the main dishes; the last one was done six and a half hours before going to sleep.

Then (II) for another six days, with the same eating plans, the same meals were consumed, only the variable factor was that it started four hours later and ended with the last meal, two and a half hours earlier. to go to sleep, concluding that the later you eat, the more fat is deposited in the body and prevents the burning of calories.

“During the study, the scientists measured the participants’ appetite-regulating hormones, body temperature, calorie expenditure, and fat cells,” explains the article published by Harvard Health Publishing written by Heidi Godman.

As mentioned above, there are many diets that exist today and caution should be exercised before undergoing them, but one that correlates with the study carried out is the chronodiet, what is it?

chronodiet

An article published by Better with Health, written by nutritionist Saúl Sánchez, explains that it is a new method that can help prevent diabetes and avoid unexpected weight gain.

He assures that the time in which the meals are consumed does influence, because the nutrients fulfill a function according to the time of their intake. For the above, reveals what the chronodiet consists of and how it can be favorable for the body.

This diet is based on consuming food before the sun goes down, since it interferes with the metabolism and the sugar that passes through the blood, benefiting the body.

Meanwhile, the website specifies that, although food can be eaten before nightfall, this does not mean that it should be done with any type of food, but rather with one that is included in a balanced diet and provides some benefit to the body. Body.

It also points out that food should not be eaten in at night and less if they are carbohydrates, because they can influence weight and interfere with blood glucose levels.