Here are the benefits of creatine beyond exercise when you take it as directed | Health | Magazine

Creatine is used by many athletes and athletes to maintain muscle strength. It is a combination of three amino acids that the body produces naturally, but can also be supplied to the body artificially through supplements.

Although creatine benefits the physical health of the body, it is important to emphasize that its consumption should be strictly targeted at people leading an athletic lifestyle. If this is not your case, you should use it only on the advice of a doctor.

This is the correct way to take creatine to increase muscle mass.

Now, according to a study published by the Mayo Clinic, creatine provides many benefits in muscle development, injury prevention, your health, and other benefits that we mention below:

Benefits of Creatine Beyond Exercise

1. One of the most important benefits of creatine is the increase in strength, muscle mass and performance that an athlete receives when consuming it orally.
2. When it comes to injuries, oral creatine can prevent them as it reduces the incidence of dehydration, muscle cramps, and injuries to muscles, bones, ligaments, tendons, and nerves.
3. Improves cognitive abilities and brain health.
4. It is beneficial for bone health, which is affected by a decrease in musculoskeletal and bone mineral density over time.
5. According to some studies, creams containing creatine reduce sagging skin, which helps eliminate wrinkles caused by aging.

Creatine contraindications

Regarding the safe consumption of creatine, this supplement may cause some side effects in athletes if not taken in the amounts and indications recommended by the trainer. One of them is weight gain and damage in people with pre-existing kidney problems.

Additionally, you should avoid taking creatine if you drink a lot of caffeine, as the combination of both compounds can be harmful to your health and, among the consequences, may increase your risk of developing Parkinson’s disease.

(HEY)

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