Here are three diseases you can fight by eating watermelon

If we talk about a refreshing and juicy sensation, we can’t think of anything other than watermelon: a fruit that not only gives pleasure to the palate. on hot summer and spring days; but it is a true nutritional treasure that provides many health benefits.

Among the list of reasons why our diet will appreciate the inclusion Watermelon cannot be ignored due to its high content of vitamins, minerals and antioxidants; in addition to its value in the prevention and control of various diseases.

This seasonal fruit stands out especially for the valuable contribution of vitamins A and C, potassium, magnesium, lycopene and betacorine: nutrients that promote general and specific well-being.

Cardiovascular Health

One of the components of watermelon, which The healthiest citrullinecapable of being transformed in the body into arginine: these amino acids maintain the elasticity of arteries and blood vessels, promoting healthy blood circulation and reduce the risk of cardiovascular diseases such as arrhythmias, aeropathies or heart failure.

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Prevention of aging

On the other side, high content of antioxidants such as lycopene and betacorine The constituents in watermelon help protect cells from damage caused by free radicals, a property that makes it particularly effective in preventing age-related diseases, cancer or heart disease.

Inflammation

Additionally, watermelon is high in antioxidants. may help reduce inflammation in the bodywhich may be beneficial for people suffering from inflammatory diseases such as arthritis, asthma and irritable bowel syndrome.