Here’s How a Diet to Improve Your Vision Works
In addition to certain foods, it is important to stay hydrated and eat foods rich in saturated fats and sugars in moderation.
According to data from World Health Organization (WHO)Some 314 million people suffer visual impairment in the world, and 45 million of them blind. As for the organization itself, most eye diseases affect people over 50 years of age, can be easily treated.
Support view under optimal conditions depends on many factors, one of them is feeding. A diet balanced and rich in certain nutrients can play a fundamental role.
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The best foods to improve vision
Although carrot Historically it is known for its benefits for viewthere is a lot of variety food equally powerful, which can strengthen and support vision optimal.
Green leafy vegetables
spinachHe cabbagewave chardrich lutein And zeaxanthintwo antioxidants essential substances that accumulate in the retina and help filter harmful light. These nutrients may help reduce your risk of developing eye diseases age-related, such as macular degeneration.
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Fish rich in omega-3
He salmon, sardines And tuna They are excellent sources fatty acid Omega 3. These beneficial acids help maintain health blood vessels eyes and may reduce the likelihood of dry eye syndrome And chronic eye diseases.
Nuts and seeds
Almonds, Chia seeds and from wool rich Vitamin E and fatty acids Omega 3nutrients that protect eye cells from oxidative damage and promote healthy long-term vision.
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Eggs
eggsespecially budthey are rich lutein And zeaxanthin, the same antioxidants are present in green leafy vegetables. These nutrients reduce the presence of eye diseases and improve overall eye health.
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Legumes
beans, lentils And chickpeasare an excellent source zincimportant mineral for eye health. Zinc helps transport Vitamin A from the liver to the retina to produce melanin, protective eye pigment.