Here’s How Morning Coffee Affects Our Body, According to Harvard University

AdminJune 21, 2024

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Here’s How Morning Coffee Affects Our Body, According to Harvard University

One of the drinks that usually accompanies Colombians in the morning is coffee, which is characterized by its caffeine content, which allows some people to feel alert and with more energy to begin their activities.

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According to MedlinePlus, it is an alkaloid compound responsible for stimulating the central nervous system, which helps relieve fatigue, be more alert, prevent drowsiness and in turn acts as a diuretic.

It should be noted that this drink also contains carbohydrates, fats, proteins and antioxidants, which may be beneficial for cardiovascular and brain health, but its consumption should be moderate as it may have certain contraindications, according to the Chaillot Clinic.

Here’s the effect drinking coffee in the morning can have.

The article, published in the Harvard Gazette, brought together various studies conducted at the Harvard T.H. School of Public Health. T.Ch. Chan, who emphasized the positive effects of coffee on the body.

A study conducted by epidemiology and nutrition professor Alberto Ascherio found that drinking this drink at least four or five times a day can reduce the risk of developing Parkinson’s disease by almost half.

The good news for coffee drinkers is that compared to non-coffee drinkers, they have Reduce mortality rate by 10–15 percentbecause it is not only an antioxidant, but also anti-inflammatory.

Contains Chlorogenic acid “one of the richest antioxidants” and can help you reduce your risk of contracting five types of cancer and disorders by simply starting to drink half a glass of the drink in the morning.

In addition, you can protects you from type 2 diabetes and cardiovascular diseases, It has even been shown to reduce depression rates in women, explained Frank Hu, chair of Harvard’s nutrition department.

It is recommended that coffee is prepared using a paper filter, since it may contain compounds that increase bad cholesterol levels, which is associated with premature mortality. It is also important to regulate the amount of cream and sugar added to the drink.