Here’s what will happen to your body if you take magnesium every day, according to experts

In Spain we are lucky to have many health benefits from the Mediterranean diet. The type of balanced, healthy and varied diet that can help us ensure vitamins, nutrients and minerals that our body needs good health.

Of the latter, magnesium is an essential mineral for maintaining good health in our body. bones, heart and brain. But the reality is that, in addition to diet, not all people consume this mineral correctly, according to the classical rules. magnesium supplements.

A type of supplement that more and more people in Spain consume frequently and even daily, but Is it really recommended for health? That’s what the experts say.

What effect does magnesium have on health?

According to data from National Institutes of Healthmagnesium through diet and multivitamin supplements, as well as other nutritional supplements and in appropriate quantitiesalways under the correct supervision of a medical expert, can provide significant benefit to people with:

• High blood pressure or heart disease: People with high blood pressure are more likely to have an increased risk of heart disease. Magnesium supplements help to slightly reduce this blood pressure. In fact, several studies show that people who consume more magnesium have a lower risk of these types of diseases.
• Type 2 diabetes: The same thing happens to people prone to type 2 diabetes who consume magnesium in their diet; they usually have a lower risk of developing this disease. The reason for this is that magnesium helps process sugar in the body and at the same time reduces the risk of insulin resistance.
• Osteoporosis: Magnesium can also be a good ally for maintaining healthy and strong bones. Generally, people with higher magnesium intake have higher bone density. A fundamental part to reduce the risk of bone fractures and osteoporosis.
• Migraine: People with frequent migraines also tend to have low magnesium levels. In these cases, some studies have shown that these types of supplements may slightly reduce migraines. In any case, this should only be done under the supervision and advice of a professional doctor, since each case is unique.

What happens if I take magnesium every day

Considering these benefits and the increasingly popular daily consumption of this type of magnesium supplement among the population, there are many scientists and studies examining the impact this has on our health.

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Among the studies conducted in this direction, the results are also noted in the publication US National Institutes of Health (NIH).

The answer to these questions is that if we are talking about consuming magnesium, which we can find in food and which is harmless, in such cases it is not necessary. limit your consumption. In these cases, and in a person in good health, the kidneys will be responsible for eliminating the excess through urine.

But with magnesium supplements, everything changes because the maximum magnesium limit should never be exceeded coming from this type of supplements unless it is under medical advice.

To ensure that these magnesium supplements do not harm your health, in addition to consulting a professional doctor for any questions, we advise you not to exceed the dose. recommended daily limits which we will discuss in detail below:

• Children from 1 to 3 years: 64 mg.
• Children from 4 to 8 years: 110 mg.
• Children from 9 to 18 years: 250 mg.
• Adult men: 400-420 mg.
• Adult women: 310-320 mg.
• Pregnant women: 350-360 mg.
• Nursing women: 310-320 mg.

It should be noted that magnesium intake exceeding these limits, through supplements or medications, may cause diarrhea, nausea and stomach cramps.

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At much higher intakes, it can cause irregular heart rhythms and even in more severe cases, cardiac arrest.

Taking into account all these data, precautions and daily limits, if we take magnesium daily with these recommendations and as recommended by a doctor, we can complement the diet and help us benefit from it to your health. In this case, magic can help us regulate the body and nervous system, helping us to lead a healthy, active life with greater vitality.

However, it is important to take this magnesium. as an addition, not as a replacement food or healthy eating.

Can magnesium interact with certain medications?

Magnesium in supplements may interact with and even harm the effect other medicines if you’re not careful. Here are some examples:

• When bisphosphonates Used to treat problems such as osteoporosis, they may be poorly absorbed if taken without sufficient time before or after digestion of this type of magnesium supplement.
• Antibiotics may also be poorly absorbed if taken too close together. magnesium supplements.
• Diuretics may increase or decrease urinary magnesium loss.
• In case of high doses zinc supplementsThey can also affect the body’s ability to regulate and absorb magnesium.

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