Home remedy based on two natural and common ingredients present in your kitchen that fights indigestion

have a cup Tea It’s already a comfortable habit, but you can turn it into a powerful tool to improve your health. He Ginger And this Lemon They are part of the group of fantastic foods that nature gives us and that are also a privilege for the palate.

He Ginger It has a distinctive spicy flavour, making it a highly appreciated ingredient in cooking. Lemon It has great freshness, an acidic taste and pleasant aroma. If you mix both the ingredients to prepare a TeaYou will be drinking a true source of health and benefits.

This infusion is very easy to prepare and has many benefits. Source: Freepik.

He Tea Of Ginger with Lemon It stands out as an option supported by experts around the world due to its remarkable properties. An article on Harvard University’s website states that infusions, combined with physical activity and changes in habits, act as a natural remedy for health.

With a wide variety of preparation methods and flavors, the effects of Tea Of Ginger with Lemon They include speeding up metabolism, helping burn fat, controlling appetite, promoting relaxation, and acting as a tranquilizer.

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According to a scientific study published by the United States National Institutes of Health, the use of the root of Ginger Improves nausea and vomiting caused by pregnancy and chemotherapy. As a result, it is believed to also help empty the stomach and have anti-inflammatory effects. However, more studies are still needed to verify its benefits in non-alcoholic fatty liver, irritable bowel syndrome or gastroenteritis.

  • Benefits the respiratory system

have one Tea Of Ginger And Lemon According to an article in the Jandishapur Journal of Natural Pharmaceutical Products, it is an excellent practice to soothe the respiratory system, congestion and colds. “He Ginger Softens and moisturizes the respiratory tract. This way it can improve cough, cold and inflammation of the mucous membranes,” he explains.

Read more Who should not drink lemon tea on an empty stomach?

  • Prevents heart diseases

A study in the Nutrition Journal confirms that daily consumption Ginger It may have positive effects on preventing cardiovascular risk, including high blood pressure and coronary heart disease. As authors Chin and Mustafa point out, its antioxidant action is essential for preventing problems related to oxidative stress.

  • Reduces bad cholesterol

Due to the antioxidants present in it Ginger And this LemonThis tea helps reduce bad cholesterol, preventing it from getting deposited in the arteries and helps the liver to process it more effectively, thereby facilitating its elimination from the body.

This infusion is very easy to prepare and has many benefits. Source: Freepik.

  • Stimulates metabolism to lose weight

of the properties of Ginger It has the ability to increase appetite, but it is also a suppressant that helps the stomach produce more acid, burning fat and making you feel full.

  • strengthens the immune system

Nutrients magazine authors Carr and Maggini suggest that taking this extract daily activates the immune system.

Mental health is extremely important and in the face of these problems, the vitamin B6 present in it stimulates the happiness receptors, enhancing good mood and removing any possible states of depression.

Ingredients and Preparation

  1. 1 piece of root GingerAbout 2 centimeters, and without skin.
  2. 1 cup water (200-250 ml).
  3. medium juice Lemon,
  4. Honey (as per taste).

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