Horsetail: infusion for burning belly fat | An infusion that helps reduce fluid retention and promotes nail and hair growth.

More and more people prefer to lead a healthy lifestyle, the main foundations of which are proper nutrition and exercise. This trend is also becoming increasingly visible on social media. There are many influencers who explain their exercise and diet routines. Some of them promise excellent results in a short time. However, the key to finding the best version from a health and fitness perspective is consistency. This is a long distance race for which there are no shortcuts.

First of all, we must be aware of what we eat. Food products and their quantity. According to the Spanish Heart Foundation, the bulk of our diet should be fruits and vegetables, three servings of each per day. Next, it is very important to consume whole grains, dairy products and legumes at least twice a day. White meat and white fish proteins can be divided into three or four weekly servings. We should leave red meat as something incidental; once a week would be correct.

On the other hand, hydration is very important. Water is necessary. However, we can also take natural infusions to reap their health benefits. These drinks made from silver, flowers or seeds have been drunk for hundreds of years. Currently they are very popular. They can be purchased from supermarkets or specialist herbalists.

There are a great many options, but one of the most popular is l.ponytail. According to MedlinePlus, the US National Library of Medicine, this applies to several species of plants in the genus Equisetum. Widely used by the population due to its properties. Here are some of them:

According to the Ministry of Consumer Affairs, “its herbal tea is used for inflammation of the stomach or intestines, as well as for abdominal pain.”

One of its most common uses is as a diuretic, according to the Department of Consumer Affairs. To do this, it is usually taken in the form of an infusion.

Horsetail is considered a hair tonic because it is intended to prevent or reduce hair loss. In addition, it promotes wound healing and healthy nails.

To prepare 1 liter of infusion you will need only 1 liter of water and 4 tablespoons of horsetail leaves. The plant can be fresh or dry, but we recommend the first option. Boil water and let the leaves sit in it for about 10 minutes. Then strain the liquid and it will be ready to drink.

Please remember that this is general information and under no circumstances does it replace the advice of a professional.