How is Dua Lipa’s secret diet to look perfect
Dua Lipa She is known as one of the most popular singers in the world. She has become a celebrity, she not only stands out for her music but also for her professionalism and everything that frames being a true figure. Among several conditions that she must meet, is the strict diet that she carries out.
And it is that in addition to standing out with all his successes, Dua Lipa He is also distinguished by his good eating habits and taking rigorous care of the way he eats breakfast, lunch and dinner in order to always stay on top.
Her privileged British physique is not a matter of luck, since she trains daily and also practices a rigorous diet that allows her to be in shape 365 days a year. What are we talking about? Of the intermittent breakfast that she makes.
The interpreter of hits like ‘Don’t Start Now’ seems to have a big secret behind her splendid figure and her flat abdomen. That was how she recently told some details on the At your service podcast.
dua He confessed that he practiced intermittent fasting as a diet, which is a regimen that invites its followers to reduce food intake for long periods of time in order to avoid what is known as insulin spikes. According to the singer’s explanation, the surprising fact about this is that she stops eating around 6 in the afternoon.
According to the explanation, with this the food interruption does not differ with the main meal time and they avoid both fluid retention and swelling in the morning. The star takes this measure since its metabolism is not capable of processing food from that time. “I haven’t eaten anything since six in the evening. When I eat late, my body is not able to work well at it and it takes me longer to process the food”he stressed.
Also, Lipa He confessed that his diet is mainly based on fruits, vegetables and fish because it is rich in Omega 3. But beyond these foods and the fasting he does, it is worth noting that he is not limited to eating and some of his favorite dishes belong to to Albanian food.
Finally, the artist also stressed the importance of hydration in her routine. “I drink a lot of water. I also take vitamins, a lot of Omega 3. I feel that it really helps my skin”he highlighted, adding the fact that he is also taking other measures to care for his skin.