How long does it take to clear your lungs after quitting smoking?
According to the latest survey by the National Institute of Statistics (INE), 17% of the Spanish population over 16 years of age were daily smoker. In this sense, a study carried out in the United Kingdom shows that smoking reduces Life expectancy on average after 10 years.
However, quit smoking The sooner it is still good for health, so in this article we tell you what it is. positive effects what can you notice only 24 hours give up cigarettes.
Find out how long it takes the body to completely cleanse itself of harmful substances.effects of tobacco. You will be surprised.
Read also
How long does it take for the body to cleanse itself after quitting smoking?
He Smoking is harmful to health and takes years off your life, according to a study conducted in the UK. However, it will always be beneficial for your health if you decide give up tobacco, It makes sense that the sooner you do this, the better your quality of life will be because the cigarette will cause less harm.
In short, the best thing you can do for your well-being is No smoking, But if you are addicted to this habit, you should know that the effects of smoking will not go away the day after you quit cigarettes. So you will be surprised to know how long does it take for the body to cleanse itself? after quitting smoking. Pay attention.
In 24 hours
TO the next day Once you quit smoking, you will already begin to notice small but important consequences for your body. Essentially, they lower the level carbon monoxide in the lungs, which leads to an increase oxygen saturation of the blood.
But also you smell It begins to change and the food tastes better. However, the first few days are a big personal battle as you will be up against strong desire to smoke, which are frequent at first, but decrease over time until they disappear.
After 3 or 4 days
Between 3 or 4 days This is how long it takes for the body to completely eliminate nicotine or its derivatives such as cotinine. However, other tobacco compounds such as resinthey stick to the lungs and can take years to clear from the body.
For 14 or 21 days (2 or 3 weeks)
As we told you, the battle is personal and intenseso you must be prepared, because tobacco is physical and psychological dependence and social behavior, and will fight you to start smoking again.
It is called withdrawal syndrome or “mono” and manifests itself with symptoms such as irritability, anxiety, nervousness and fatigue. This may take a few 2 or 3 weeks, and even months, with less intensity and frequency.
After 90 days (3 months)
Although you begin to notice changes after 2 weeks, experts indicate that pulmonary functionlate 3 months in improvement. In this case, you will notice that your cough, nasal congestion, fatigue and shortness of breath are noticeably reduced.
In addition, you will be able to observe that your wool It restores elasticity and moisture lost due to tobacco.
Another feature is that nicotine disappears. This can lead to weight gain – between from 3 to 5 kg– because this substance has the ability to burn fat. However, this condition is relative and varies from person to person.
Now to counteract the possibility weight gain pYou can make changes to your diet and increase physical activity.
How to quit smoking
Up to one year
It’s great news to know that year When you quit smoking, your risk cardiovascular diseases, which decreases over time.
From 10 years
Quitting tobacco reduces lung cancer riskrate that is between 30 or 50% less after 10 years.
At 15-20 years old
Between 5 and 15 years no smoking, probability cerebral stroke This is the same as for a person who has never smoked.
In turn, the risk cardiovascular diseases, Cancers of the lung, throat, esophagus and bladder are the same as in a person who has never smoked.
Read also
How long does it take for the resin to leave the lungs?
He tar or liquid pitch It is responsible for decreased elasticity of the lungs and difficulty breathing.
The harm caused by this substance is enormous, so we can take the measurement: comparatively, a person who smokes 20 cigarettes a dayone year after quitting smoking you will have the equivalent tar coffee is good.
In this regard, doctors say that resin and other substances present in cigarettes are responsible for the appearance cancer; meanwhile, nicotine This substance is highly addictive and acts especially on The cardiovascular system.
All in all, resin exposure takes a long time to leave the lungs because it is assumed that takes several years to disappear body.