How many avocados should you eat per week to avoid gaining weight?
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The properties of avocado make this fruit an extraordinary food product that he has more subscribers every day. Avocado for breakfast, lunch or dinner today an essential product on the shopping list for many consumers.
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Avocados have lower water content than most fruits.whereas the contribution of lipids, as in the case of olives, is much higher, which increases its caloric content, according to the description of this food product made by the Spanish Nutrition Foundation (FEN) and the Ministry of Agriculture, Livestock and Fisheries (MAP).
The fats it contains are mainly unsaturated (monounsaturated), especially highlighting the high content of oleic acid.
A fruit rich in fiber and minerals.
Avocado, FEN emphasizes, “one of the richest fruits in fiber”both soluble and insoluble, with more of the latter. Is rich in minerals such as magnesium and potassium.”
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As for its vitamin composition, “avocados contain significant amounts of vitamin E, a powerful antioxidant, unlike other fruits, which contain almost none. In addition, its consumption helps meet the needs of other vitamins, such as vitamin C and, to a lesser extent, vitamin B6.”
Avocado lowers cholesterol levels
Various studies have shown that avocado consumption reduces the level of total cholesterol and its fraction LDL cholesterol (“bad” cholesterol), as well as triglycerides in the blood, the effect may be related to its fatty acid composition and richness of fiber. Some studies also indicate that certain compounds isolated from avocados, called personones A and B, have antioxidant properties and may inhibit the production of free radicals (participation in aging and the emergence of various chronic diseases).
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Avocado is also used in the treatment of certain skin conditions such as psoriasis. Indeed, creams made from avocado oil and vitamin B12 have shown good results in the topical treatment of this disease, FEN emphasizes.
However, not everything that glitters in the fruit considered green gold is gold. Here you can find out who should say goodbye to avocados and eliminate them from their diet completely.
How many avocados should you eat per week?
An average weight 200 gram avocado provides 33% of the recommended intake of vitamin B6 for a man aged 20 to 39 with moderate physical activity and 38% for women with the same characteristics.
Among minerals Avocado is a source of potassiumwhich contributes to the normal functioning of the nervous system and muscles.
It’s important to know that Although avocados are healthy, they have a significant calorie content (100 grams contain 141 calories).according to FEN), so We must control the portions we eat per dayand, even if we take into account that not all bodies are equal. To do this, it is best to consult a nutritionist.