How many eggs can you eat a day and why do they help you lose weight?

There is a widespread belief that eating more than 7 eggs per week is unhealthy, mainly because it is believed that it can raise cholesterol levels and therefore increase the risk of cardiovascular disease. However, these statements are not true.

According to scientists and experts, eating eggs does not increase cholesterol levels and is not a product that should be avoided in the daily diet. As they explain, a healthy person can eat between 7 and 18 eggs per week without causing any health problems. That is, including one or two eggs per day in your diet does not pose any risk to cardiovascular health and can provide greater nutritional benefits.

However, for people with high cholesterol, their doctor will recommend the number of eggs they can eat per week, which will obviously be less than what a perfectly healthy person consumes.

Cholesterol and weight loss

Over the years, eggs have earned a bad reputation for their cholesterol content, but recent studies have shown that their nutritional value goes far beyond this issue. It usually contains 215 mg of cholesterol per yolk, but the body only absorbs 15%, so it is very important to stop censoring this product, which is so necessary in our diet: it is a food with high protein value, rich in folic acid. and in vitamins A, B6, B12, D and E.

However, proteins and vitamins are not the only macronutrients of interest in this food; it is also fats, which, despite their bad reputation, are necessary for regulating processes in the body. In addition, it has antioxidant effects due to its lutein and zeaxanthin content, and also protects our immune system and brain.

When it comes to weight loss, the egg is presented as an effective ally. Due to their high protein content, this food helps increase feelings of fullness, which can reduce the desire to eat between meals and promote better calorie control.

In fact, studies have shown that people who eat eggs for breakfast tend to consume fewer calories throughout the day, making weight loss easier. This is because egg whites require more energy for the body to process, which increases thermogenesis, which is the burning of calories. Thus, by including eggs in a balanced diet, you get not only high nutritional value, but also an effective means of weight control.