Since we are little we are instilled in the importance of consuming fruit, And indeed it is. These foods have important components of a healthy diet and their consumption helps prevent diseases such as heart disease, cancer, diabetes and obesity.
For this reason, its daily intake is especially recommended. According to data from the Food and Agriculture Organization of the United Nations (FAO)it is estimated that insufficient intake of fruits and vegetables is the cause of about 14% of deaths from gastrointestinal cancer worldwide.
In addition, it also accounts for 11% of deaths from ischemic heart disease and 9% of those from cerebrovascular accidents. But how much fruit should you eat a day? The World Health Organization (WHO) recommends eating at least 400 g of fruits and vegetables a day, that is, about five servings.
The American Heart Association and other international organizations, for their part, recommend including five or more servings of fruits and vegetables a day because they contain vitamins, minerals, fiber and other components that promote the proper functioning of the body.
The piece of fruit provides more fiber than in juice, which is very important to generate a feeling of satiety and promote intestinal transit, according to Mejor con Salud. Fruit gives energy, satisfies the appetite, helps nourish the body and maintain a healthy weight, good hydration and care for oral and hair health.
The human organism presents a better metabolism of sugars between noon and sunset. For this reason, It is not advisable to consume fruit first thing in the morning or at nightIn this way, the negative effects of fructose are reduced.
It should be noted that the intake of vegetables should be prioritized over that of fruit, because they have a higher nutritional density. Some vegetables are high in phytonutrientsso they are ideal for preventing the development of complex pathologies, according to a study published in the Journal of Medicinal Food.
It is recommended to eat the fruit with the full stomach, since the impact of fructose, which can be harmful, is cushioned. The best time to eat fruit is after the midday meal and it is also possible during the mid-morning accompanied by more food.
