Recommendation for a walk 10,000 steps per day The healthy habit was actually born as a marketing strategy in Japan in the 1960s. The first commercial pedometer, known as “manpo-kei” translation into English, literally translated as “meter 10,000 steps”. It was developed by Dr. Yoshiro Hatano, a Japanese researcher who calculated that walking 10,000 steps a day can help lead an active and healthy lifestyle. The 10,000 steps per day figure isn’t really supported by scientific research, but doctors agree that it’s a good recommendation to maintain. active lifestyle. The problem is that not everyone has time to take 10,000 steps a day.
Practicing short but intense exercise, known as HIIT, is a good option for those who don’t have time for physical activity. AND climbing the stairs This is a very good option, because in a few minutes you the heart is already working hard. But how many steps do you need to take per day to get the same benefits as walking 10,000 steps a day and reduce your risk of heart disease? A team of researchers looked into this issue and seem to have found the reason. “magic” number.
According to a new study from Tulane University, the increase is at least 50 steps every day can significantly reduce the risk of cardiovascular disease. Research published in Atherosclerosisfound that climbing more than five flights of stairs (equivalent to 50 steps) a day could reduce the risk cardiovascular diseases by 20%.
“Short periods of high-intensity exercise, such as climbing stairs, are an effective way to improve cardiorespiratory endurance and lipid profile, particularly among those unable to meet current physical activity recommendations.”says Dr. Lu Qi, one of the study’s authors. Therefore, climbing stairs will be a good way to prevent cardiovascular diseases.
Climbing stairs is a physical activity that has a number of effects on the body and cardiovascular health.
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