How much fiber do Spaniards eat and what foods do they eat it with?
Although fiber It is a product that has many benefits for health and overall well-being, including: helps prevent diabetesreduce cholesterol and combat constipation, Spaniards they barely consume per day less than half the recommended dose.
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According to the Spanish Nutrition Foundation (FEN), Spaniards contribute to their daily diet. total average of 5.6 to 12.7 grams of fiber per dayBye The recommended dose is 25 g per day..
“The values for fiber intake were higher in older adults than in younger adults. In any case, in no way approach the recommendations “The consumption of fibre has been established, which in the Spanish population is 25 grams per day,” said Gregorio Varela-Moreiras, president of FEN.
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Men consume more fiber than women
FEN also reported that adult males consume the most fibre per day, exceeding the average for women:
- Men: 6.1 and 13.1 grams per day.
- Women: 5.2 and 12.2 grams per day.
While among children aged 9 to 12 years, female consumption is higher:
- Children: 4 and 11.5 grams per day.
- Girls: 4.6 and 12.2 grams per day.
“In adults aged 18 to 64 years, the average daily intake ranged from 12.6 to 5.7 grams per day, while in older adults aged 65 to 75 years it ranged from 14.6 to 6.8 grams per day, in both groups always higher in men than in women,” Varela-Moreiras added.
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How do Spaniards consume fiber?
Same study Spanish Food Foundation explained that 39.90% of the fibre consumed in the country comes from cereals and their derivatives such as bread, pastries, cakes and pasta.
Then vegetables and greens 23.67% fiber consumption; fruits make up 17.18%while legumes – 9.39% and the rest goes to sauces and seasonings.
This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.