How much water should a person drink daily? experts speak

He Water is a resource that is important for humans and other creatures living on planet Earth. For everything it contributes to the correct physiological functioning of each species.

The above is not only because of what it represents on an environmental level with its role within each ecosystem in the world, But also from the needs that the human body demands in relation to this type of natural resources.

And as explained famous mayo clinicHe Water important and very relevant for good HealthHowever, he highlighted that “Individual water needs depend on many factors, including the person’s health, how active they are and where they live.”

The unit states that Water is “the main chemical component of the body.” and represents approximately 50% to 70% of body weight.”

How much water should you drink every day?

The Mayo Clinic states that, on average, and depending on whether you are male or female, these would be appropriate amounts.

• About 15.5 cups (3.7 liters) of fluids per day For men
• About 11.5 cups (2.7 liters) of fluids per day For women

Based on the above, the United States National Academies of Sciences, Engineering, and Medicine reported that these recommendations They not only relate to serving water and drinking it, but also “cover other drinks and food.”

On the other hand, the Mayo Clinic cautions that drinking water isn’t the only way to hydrate. Food also provides water to the body,”For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight. Beverages such as milk, juice and herbal teas are almost entirely water.,