how often to go to the toilet to avoid constipation

Routine excreta can provide important information about your overall health. A recent study from the University of Washington, published in the journal Cell Reports, Medicineclassifies evacuation frequency and analyzes effective solutions for constipation.

In addition, he emphasizes the importance Don’t ignore changes in bowel function as possible warning signs of more serious health problems.

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Catalina Champa

Benefits of Regular Toilet Visits

A recent study published in Cell Reports, Medicine University of Washington researchers show that routine bowel movements can help important information about your general health human.

A study called Aberrant stool frequency coincides with an increase in the amount of microbial metabolites in the blood, which is associated with a decrease in organ function.suggests that aspects such as frequency and consistency of stool They indicate physical well-being.

The researchers emphasize that pay attention to the evacuation plans may serve as an early indicator of underlying health problems.

Previous studies have already shown a link between constipation and an increased risk of infections, as well as between diarrhea And neurodegenerative diseases.

However, these results were based on patients who were already sick, so it was impossible to determine whether toilet problems were a cause or a consequence of their health condition.

To get clearer findings, the University of Washington team focused on healthy adults, excluding people with specific medical conditions or those taking certain medications.

They analyzed the evacuation plans on a large sample of participants and found that irregular or extremely hard bowel movements may be signs of digestive or other problems.

Against, regular daily routine of healthy consistency This is usually associated with improved overall health.

These findings highlight the importance observe and maintain patterns regular evacuation procedures, which can be as simple as following “poop schedule” structured.

regularity In this aspect it may be a reflection good health in general, and therefore it is worth monitoring and supporting.

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SEBASTIAN PURGART

What does my body say based on how many times I go to the toilet?

Yes, sure There is no indication of how often it is beneficial or harmful to go to the toilet.Yes, there is information to consider. A recent study published in the University of Washington journal Cell Reports Medicine found that defecation regime can provide important information about a person’s overall health. Researchers classified evacuation rates into four groups:

• Constipation: one or two stools per week.
• Low normality: from three to six per week.
• High normality: from one to three per day.
• Diarrhea: watery stools three times a day.

Constipation Myths and How to Solve Them

Contrary to what many people believe, Using laxatives is not an ideal solution to constipation.. Laxatives can interfere with the absorption of essential nutrients such as fat-soluble vitamins, iron and calcium. The study’s author recommends check your diet first ensure adequate fiber and fluid intake.

On average in Western countries fiber consumption does not exceed 10-15 grams per dayk. Gradually increasing your fiber intake to 30 grams per day can increase stool bulk and reduce the time it spends in the colon.

Tips for Good Gut Health and Warnings to Keep in Mind

For avoid constipationIn addition to eating fiber-rich foods and drinking plenty of water, it’s important to exercise. An additional trick is to place a small stool under your feet when you sit on the toilet and lean forward slightly. Elevating your legs while having a leisurely breakfast in the morning can also help.

This study highlights the importance of not ignoring changes in bowel habits. Abnormal pattern or sudden change The frequency or consistency of bowel movements may be an early warning sign Problems which come from digestive disorders even inflammatory bowel disease.

Experts suggest wearing recording bowel habits to identify significant changes that should be discussed with a healthcare professional. Keep balanced dietrich in fiberand suitable hydration They are essential for healthy bowel function.

Eventually, pay attention to the signs What our bodies give us through bowel movements may be the key to detecting and preventing serious health problems.

This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.