How Omega-3s Can Improve ADHD
Madrid
Omega-3 supplement.
A study on the relationship between omega-3 and ADHD concluded that Omega-3s may help relieve symptoms of ADHD, Considering There is a correlation between the deficiency of these fatty acids and the severity of symptoms.. Experts recommend up to 5,000 milligrams of omega-3 supplements for adults with ADHD. Omega-3 fatty acids are also found in foods such as salmon, sardines and tuna.
ADHD symptoms in adults
- Difficulty maintaining attention. This may include being easily distracted, losing sight of important details, difficulty listening to other people, and an inability to complete tasks or projects.
- Memory problems. A person with ADHD may experience forgetfulness more often than a person without the condition.
- Problems with time management. Adults with ADHD are more likely to put off or ignore tasks that they may find boring or be late for important events or meetings.
- Impulsiveness. This can manifest itself in different ways for adults with ADHD. They can rush through tasks, live in the moment, and do what they want regardless of the possible consequences of their actions; They may also interrupt others during conversations and become socially inappropriate.
- Mental, affective or behavioral disorders. This may include depression, anxiety, worry, stress, mood swings and chronic feelings of guilt, disappointment or remorse.
- Negative self-esteem. Adults with ADHD are often overly critical of themselves. They may be insecure because they have memory problems and difficulty concentrating, which lead to a negative self-image.
- Relationship problems. Impulsivity, lack of attention, and mental, behavioral, or mood disorders can cause problems in interpersonal relationships, whether with a partner, coworkers, friends, or family members.
- Fatigue. Fatigue may be due to hyperactivity, side effects of ADHD medications, sleep problems, or extra effort to focus on tasks.
Anxiety and depression with some symptoms of ADHD in adults.
Benefits of Omega-3s in Adults with ADHD
- Improves concentration and memory. Omega-3 supplements may improve care for adults with this condition. Research has linked these supplements to improved memory and learning in adults, so increasing your omega-3 intake may be helpful to address attention deficits.
- Reducing inflammation. Chronic inflammation can worsen ADHD symptoms in adults and negatively impact brain function. Omega-3 fatty acids have anti-inflammatory properties and have been shown to help reduce inflammation in the brain and body overall.
- Improves mood and anxiety. ADHD has always been associated with anxiety and depression. Omega-3s may help reduce these types of symptoms, especially if they are mild.
Omega-3 Rich Foods
- Vegetable oils. Vegetable oils are known for providing good doses of omega-3s, but there are differences between them.
- Seeds. Seeds are also known for their content of this fatty acid, with the highest amounts found in flax and chia seeds.
- blue fish. Traditionally, it is one of the foods that consumers most associate with the benefits of this fat, with anchovies or sardines, tuna or salmon, and most of these fish contributing to a balanced diet rich in Omega-3s.
- Nuts. In addition to providing healthy energy, nuts stand out for their omega-3 content. Among them, walnuts are the most valuable.
- Seafood. Seafood is an excellent source of omega-3, and along with oily fish, seafood is also a rich source of this acid, which can be found in many of them, such as shrimp, spider crabs, oysters…
- Avocado. Known for being rich in healthy fats, avocados are also a source of omega-3s.
- Green leafy vegetables. Although this acid is widely found in animal foods such as fish, it is also widely present in green leafy vegetables such as lettuce or spinach.