How to fight respiratory viruses

On the one hand, because during winter weather (cold and rainy) we engage in more indoor activities, “and as the time of close contact with other people increases, the risk of infection also increases. pathogen transmitted through airways”

Also because Climatic conditions affect the immune system. “Lack of sun exposure on our skin can lead to vitamin D and melatonin deficiencies, leading to poor immune system function,” he states.

And finally, because the viruses that cause flu and colds “seem to resist cold environmental temperatures better than moderate temperatures. Despite this, the reasons why we get sick in the fall and winter are not entirely clear.”

Kindergartens

It is also well known that children who attend kindergartens are more likely to become infected than those who do not attend these institutions. “Children who use them are often around other people who may be sick. However, the presence of large numbers of germs in a daycare setting can ultimately improve a child’s immune system.”he adds.

Cleaning toys

Considering that infections spread more often when children put “dirty” toys in their mouths, “You need to pay more attention to cleaning the nursery. Children should be taught to wash their hands before eating and after using the toilet. And another very important thing: if children are sick, parents should leave them at home.”

Qualifies this Strengthening the immune system of a sneezer is actually “not that difficult, so to strengthen it without too many complications, you need to promote a healthy, balanced and nutritious diet. In general, it is important to include fruits and vegetables in your daily diet as they contain vitamins, minerals and antioxidants that strengthen the immune system.”

Breathing sounds

When asked what symptoms should appear for parents to go for consultation without hesitation, he replies that You should go “if the cough is persistent and accompanied by breathing sounds, if breathing makes feeding difficult, if it is associated with signs of difficulty breathing (rapid breathing, soft tissue retraction or cyanosis) and if the fever does not subside with conventional antipyretics.”

Finally, offers a number of recommendations to prevent respiratory viruses as much as possible. First, when coughing or sneezing, cover your mouth and nose with a disposable tissue; “If you don’t have one, you should cover your cough or sneeze with the inside corner of your elbow rather than your hands.” Second, learn and use hand-washing techniques “and teach children how to do it properly and regularly clean frequently touched surfaces.”