It is an easy tea to make and very beneficial for our health.
Family and social gathering is the order of the day. Therefore, it is very important look after our cholesterol level “enemy within” It concerns us all and affects many of us.
Globally, statistics suggest that approximately 30 percent of the adult population has high cholesterol. In this sense, it is necessary to consult a doctor to follow the treatment; but there is also a list of good habits and practices what can we do when lower your level,
In general, to whom do professionals recommend low cholesterol Maintaining a healthy diet, exercising and, if necessary, taking medicines as prescribed by the doctor.
but they are also Natural Ingredients and Recipes that can help us accomplish that mission. These also include garlic and lemon.
What is cholesterol?
He cholesterol It is a waxy substance found in the blood. “The body needs cholesterol to build healthy cells, but high cholesterol levels can increase heart disease risk“, indicates the Mayo Clinic.
So he cholesterol It is not bad in itself, as the body needs it to function. but presence is more than enough low density fat cholesterol (known as “bad cholesterol”) contributes to the formation of plaques on the walls of the arterieswhich can reduce or block blood flow heart attacks one of two stroke,
people with family background, overweight or what they usually consume high fat diet They are more likely to have high cholesterol levels.
Portal ensures that other risk factors could be diabetes, kidney disease or polycystic ovarian syndrome top doctor,
Benefits of garlic and lemon to reduce cholesterol
As we said, the best cure reduce high cholesterol have to adopt healthy habits, These include eating low-fat foods, avoiding saturated fat, not smoking, exercising, and maintaining a healthy weight.
In addition, nature provides us with some products that can help us reduce it: this is the case Garlic and of Lemon,
it recipe What do you recommend gastrolabweb contains both elements very easy to do and brings a lot health facilities, is that, in addition to lowering cholesterol, it may also improve kidney function and fluid retention; and helps reduce circulation problems.
- 4 heads of garlic
- 4 lemons
- 3 liters of water (boiled)
First of all, we will chop the garlic and wash the lemon and cut it into small pieces without removing the peel.
Then, we add hot water (which has already been boiled) and mix everything. We distribute everything in three jars or glass jars and leave in the fridge for three days.
Once this time has elapsed, we filter the preparation and refrigerate the remaining liquid again.
How to get it?
In the first days, it is recommended to take 1 tablespoon half an hour before the main meal. Then, if the body responds well, the dosage can be increased to two tablespoons, also before each meal.
Of course, it can only be consumed during 40 days only once a year,