How to reduce hunger naturally – KISS FM

The hunger hormone can be controlled without pills and money.

Ghrelin was discovered in 1999. However, early work focused on its ability to stimulate the release of growth hormone. The truth is that it plays a fundamental role in glucose homeostasis. immune function, sleep, memory and above all appetiteto such an extent that it is known as the hunger hormone.

Ghrelin’s particular effect is of particular interest to researchers because it may be key to weight loss. This goal is getting closer and closer as it is noticed that intense exercise suppresses hunger levels in healthy adults. The researchers came to these conclusions University of Virginia and University of Virginia Health System in Charlottesville, Virginia (USA). They noticed that this also happened with moderate exercise, although the effect was smaller.

This study also indicates that the effect is greater in women. Moreover, the researchers recognized that More work is needed to determine the extent to which the effects of exercise differ by gender.

The dose of exercise should be individualized based on each person’s personal goals. “The research we are conducting suggests that high-intensity exercise may be important for suppressing appetite, which may be particularly useful as part of a weight loss program.”the researchers conclude.

Editorial office (Agencies).