How to Store and Cook Eggs to Retain More Vitamin D

Vitamin D You get this mainly through sun exposure. Your body gets the rest from your diet. It is important to ensure optimal levels to maintain healthy bones, teeth and muscles, and is key to a strong immune system.

To do this, it is important not only to go outside to sunbathe, but also to eat foods that contain this nutrient. It’s found in fish, mushrooms, dairy products or eggs.

You can also increase the amount they contribute. Not just because there are fortified products on the market. For example, exposing mushrooms to the sun for 15 minutes before cooking them is a way to increase their content. A recent study found How the way you store and cook eggs can affect your vitamin D levels.

How to cook to preserve vitamin D

A team of researchers from Newcastle University’s School of Nutrition compared a particular brand of fortified eggs stored in the fridge with the equivalent left on the kitchen counter, and 5 different ways of preparing them.

“We discovered that if you want keep more vitamin D in eggsIt’s best to keep them away from the refrigerator at room temperaturelike on a kitchen counter. As for the cooking method, stir or boil them it is best to retain most of the vitamin,” sums up Professor Tom Hill, who led the study published in the journal, in a press release food.

They found that the content of this nutrient ranged from 78% to 109% depending on these aspects.

After storing eggs at room temperature, vitamin D levels were found to vary depending on how the eggs were cooked as follows:

• Scrambled eggs (109%)
• Microwave (109%)
• Poached (93%)
• Hard-boiled eggs (80%)
• Scrambled eggs (78%)

“We now know that it’s not just the diet that chickens are fed that can significantly increase the amount of vitamin D in eggsbut the way they are prepared affects the amount that will be consumed,” comments the researcher.