How to take care of visual health?

According to the latest study by the technology portal, Data Reportal in its report ‘Digital 2023 Global Overview Report’, Colombians, like the average of the analyzed users, spend almost 5 hours a day in front of our cell phones, a figure that is alarming. should turn on and warn what the use of these elements means for visual health.

Measurements show that at least 40% of the time corresponds to the use of social networks and instant messaging, the remaining 20% ​​in photos, 8% in games, email 8.1% and 10% in other applications that are on the phone. Is.

In accordance with the above, we find ourselves in a world that is increasingly connected and consumes various screens, elements in which there is a huge damage to the eyes if the recommendation of experts is not followed.

This condition can end in irreversible eye deformity, but the good news is that they can be prevented if certain guidelines and recommendations are followed.

Nueva EPS invited Dr. Ricardo Arac Soto, a specialist doctor from the Mederi Major University Hospital, to give a series of recommendations.

Short-sightedness: It is important that these activities can be alternated with other activities that require distant vision.

To rest your eyes, it is recommended to take a 20-second break for every 20 minutes of eye fatigue, at a distance of 6 meters, which is equivalent to 20 feet on the North American metric scale.

blink regularly

This will help to keep the eye well hydrated, but if necessary, artificial tears can be used to reinforce hydration of the ocular surface.

control brightness

Control the brightness of electronic devices and activate a mode with warm tones, night vision and activate the option to block blue light.

It is advised to avoid direct light and shade.

Similarly, keeping the temperature of the room pleasant is also advised.

Poor regulation of cold or heat can cause dry eyes.

don’t rub your eyes

This gesture weakens the collagen network that is responsible for preserving the curvature of the cornea.

controls the

It should be borne in mind that eye diseases can occur, so it is important to identify and treat them, so it is recommended to be examined by an ophthalmologist and optometrist at least once a year.


It is important to eat a healthy and balanced diet that includes plenty of fruits and vegetables.

Eat fish rich in omega 3 fatty acids such as salmon and tuna.

avoid being overweight

An ideal weight must be maintained, obesity increases the risk of developing diabetes and arterial hypertension, and dyslipidemia, which increases the likelihood of glaucoma.


Maintaining physical activity from time to time helps in maintaining the ideal level of cholesterol, sugar etc.

Avoid alcohol and tobacco.

wear sunglasses

Sun exposure increases the risk of pterygium, cataracts, and macular degeneration.

Protection from ultraviolet light is essential.

The use of protective glasses is also recommended in some sports, industrial and construction machinery and machines that pose a risk.

take care of the children of the sun

It is scientifically proven that adequate sunlight exposure prevents the development of myopia in children, but it should be moderated and should involve the cooperation of parents and caregivers.

You may be interested in: Which foods improve vision?


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