An ancient spice that offers various medicinal benefits. Recommendations.
turmeric root. Originally from India, it has already conquered the West.
The increase in exploration of wellness based on natural products in daily care is a trend that is growing around the world, and turmeric stands out as the star for its components that contribute to relieving joint pain, reducing inflammation. Is. Better mobility.
Originally from India, turmeric has been used for thousands of years as a spice to prepare traditional dishes and drinks, but also as a medicinal element. This is how it conquered the West and today it is used in a wide variety of products. Foods and dietary supplements already feature turmeric as a featured ingredient, and celebrities love it too Victoria Beckham, Gwyneth Paltrow And Angelina Jolie He highlighted that he uses it regularly to improve his physical health.
In this sense, experts emphasize that it is important to maintain a healthy lifestyle, which includes a balanced diet and regular physical exercise, to live a full life and better prepare for the changes that have occurred in the body over the last 50 years. can be done.
It can be consumed in its natural state, fresh, in powder form, or mixed with other dietary supplements. “Supplementing turmeric and other components such as type II collagen and vitamin C provides substantial support to motor function and works primarily on the joints, providing relief from pain and inflammation,” says biochemist Raul Coraglia, a nutricosmetic and explains the technical co-director of the diet. Complementary Company.
It has also begun to be used in cosmetics, for example, as a phytotherapy alternative in toothpaste and body creams.
Curcuma longa is a plant in the ginger family and has become a first choice in complementary medicine due to its anti-inflammatory, antioxidant and digestive properties. According to a study by the University of Granada, its main active ingredient, curcumin, is effective in treating pain caused by arthritis and osteoarthritis.
Another study conducted by Harvard University ensures that this aromatic species, in addition to helping improve blood circulation, helps prevent muscle wasting and bone pain as well as memory problems.
Apart from this, Ayurvedic medicine experts also mention its other benefits:
• Protects the heart, as its components help reduce LDL cholesterol and triglycerides.
• Take care of the stomach, as it makes digestion easier.
• Provides benefits for the liver, stimulating proper functioning.
• Strengthens the immune system, due to its antioxidant and anti-inflammatory effects.