“If you lose weight by eating hamburgers…”

“Have you ever wondered why it is so difficult for you to lose weight and keep it off for a long time? This is the question the video starts with. nutritionist Pablo Ojeda in which he invites us to take part in his master class, where he explains Three Fundamental Mistakes That Prevent People From Losing Weight.

“I have experienced radical changes myself, and with my experience and knowledge I am going to tell you 3 Fundamental Mistakes I Stopped Making to Reach My Ideal Weight” says the obesity expert in his class.

Not drinking enough water that your body needs and underestimating its quality

According to the expert, “it is no coincidence that more than 60% of our body consists of water,” since water not only hydrates us It also eliminates toxins and fluids, regulates body temperature, lubricates joints, improves physical performance, satiates, and helps regulate intestinal transit.

Nutritionist explains the importance of paying attention water quality therefore it is recommended to use filtered water to avoid toxins and pollutants from entering our body.

But… how much water should we drink? Pablo Ojeda admits that The “Eight Glasses Rule” is a myth and although he warns that the formula is not perfect, he advises divide your weight by 7 to know how many glasses you should drink. However, you also need to consider other factors such as the time of year, temperature, humidity, level of physical activity…

Focus on calories, not micronutrients

“It’s not the same as eating you 300 calories in a fast food hamburger than 300 kilocalories from a good salad with salmon or avocado,” the expert explains, before recalling that it is important to have a calorie deficit to lose weight.

“If you don’t have a deficit, it’s very difficult to lose weight, but if you lose weight by eating fast food hamburgers, you will feel inflamed, swollen and you probably have digestive problemsOn the other hand, if you lose weight by eating whole, rich, and healthy foods, your body gets vitamins and minerals necessary, and you won’t have problems with inflammation,” he warns.

“Hair loss, poor sleep quality, abnormal fatigue, tiredness throughout the day and a host of negative symptoms are side effects deficiency of these microelements“, Add.

Try to achieve the goal alone

The nutritionist explains that before you get radical change He tried to achieve the goal alone, without the necessary tools and knowledge, which is why he failed again and again. To explain this mistake Pablo Ojeda uses an article published in Harvard Health. in which they found that social connections can improve health and increase life expectancy.

Also take part in communities with common goals can “significantly improve productivity and motivation as people feel supported and accountable to others.”