Anxiety is an emotional state that affects many people today. Although there are different ways to manage it, one of the key aspects to keep in mind is diet. According to the latest scientific findings, certain foods may worsen anxiety symptoms. Therefore, it is important to know what things should be avoided.
If you suffer from anxiety you should not eat these foods
First of all, excessive coffee consumption can be harmful for people suffering from this health condition. This is keeping in mind that caffeine can cause irritability, nervousness and even difficulty sleeping. Therefore, it is recommended to eliminate or reduce the consumption of this drink in those moments when anxiety is present.
Similarly, energy drinks should also be avoided. Although they are promoted as stimulants to improve energy performance, studies have linked them to mental problems such as anxiety, depression and stress. However, more research is needed to determine whether a causal relationship exists.
On the other hand, alcohol consumption can also increase anxiety symptoms. Although it may initially produce a feeling of peace, in the long term it may increase anxiety and disrupt sleep. Additionally, these types of drinks cause changes in the levels of serotonin and other neurotransmitters in the brain, worsening feelings of anxiety.
List of foods that are not recommended to be consumed if you suffer from anxiety
Another food to eliminate when experiencing anxiety is sugar. Several studies have shown an association between a high-sugar diet and mood disorders such as anxiety and depression. This is because most usually contain trans fats, saturated fats, salt, and refined flour, making them unhealthy and not very nutritious choices.
To control this disorder through diet, it is recommended to follow a balanced diet, including the consumption of fresh foods, such as fruits, vegetables and whole grains, which provide fiber and complex carbohydrates that convert glucose. Help regulate neurotransmitter levels and promote a sense of calm.
In addition, nutrient-rich ingredients such as magnesium (green leafy vegetables, sesame seeds, hazelnuts, brown rice) and zinc (oysters, cashews, pumpkin seeds, meat and egg yolks) should be included, which support proper function. Contribute to. Nervous system.
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