If You’re Turning 40, Prunes Will Be Your Best Ally in Protecting and Nourishing Your Bones | Health | Magazine

Prunes are a dehydrated fruit that has many health benefits, one of which is regulating the digestive system by relieving constipation.take care of heart health and control blood sugar levels; And all this thanks to the high content of fiber and antioxidants.

The Tua Saúde portal specifies that this helps to optimize blood circulation, as well as prevent cancer, and reduce appetite, which promotes healthy weight loss.

Prunes for bone protection after 40 years

Although this fruit can be eaten at any age as it provides energy and is an excellent source of fiber, People over 40 can benefit from benefits that may be less well known but are very important.and scientific research has shown that it cares for and nourishes bones.

In addition to healthy habits such as eating right, exercising regularly, and taking calcium and vitamin D to prevent osteoporosis, Scientists have found that adding foods like prunes to your diet may be crucial for bone health at this age..

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It’s because Eating prunes stops the secretion of cytokines.which can lead to bone loss. Although this fruit can be consumed by anyone, it is especially recommended for women during menopause, says BodyMente.

In a study designed to determine the effect of prunes on the diet of postmenopausal women aged 55 to 75 for 12 months, one group had to add 50 grams of prunes to their diet daily, another had to eat 100 grams of the fruit, and the next group continued to eat their normal diet.

The results showed that the secretion of proinflammatory cytokines was reduced in the groups of women who consumed between 50 and 100 grams of prunes dailyThis is equivalent to 5-12 units of this fruit.

(HEY)

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