“I’m a nutritionist and this is the best infusion to speed up metabolism”: burns fat and blows away
Now that the cold has settled among us, it is much easier to return to the habit of drinking. warm infusions which will help you strengthen your body after a whole day away from home, and will also help you with your medicinal properties from which we have benefited since ancient times.
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There’s nothing better than relaxing a bit at home, enjoying a good book and sipping hot herbal tea. Among the many effects that we can achieve with this habit is the effect of: regulate metabolism and lose weightgetting rid of that volume that does not belong to us.
To achieve this effect, there is an infusion that has proven properties and also has the positive opinion of many experts. Among them, nutritionist Paula Martin Clares helps us determine the most suitable one: “For me, the best infusion that is Green tea infusion will help speed up metabolism“This is the tea that most quickly activates metabolism,” explains the expert.
An infusion that regulates metabolism and has many other properties.
It should be noted that green tea has gained popularity as a possible weight loss ally. It is believed that its compounds, especially EGCG, may enhance metabolism and improve fat burning. Additionally, the presence of caffeine in tea provides a mild stimulant that can promote physical activity and calorie burning.
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Green tea is an ancient drink, especially in Asian culture, known not only for its distinctive taste but also for its many health benefits.
Green tea, originally from China, has earned its place as one of the most consumed infusions around the world, and its popularity is largely due to its antioxidant, anti-inflammatory and stimulating properties.
This is also explained by our consultant: “Green tea also helps us improve and avoid cellulite and fluid retentionand it is also an infusion with high antioxidant power.”
In addition, Martin Klares focuses on another of its properties, which will be of great interest to anyone who wants to promote good skin condition: “It consists of catechins, which help in the fight against free radicals, which contribute to aging. .. skin,” he says. Therefore, we can say that green tea is the tea of youth.
In addition to all this, the expert points out some other properties: “Green tea: Stimulates, slows down aging, improves physical performance, helps lose weight.controls glucose levels, reduces the risk of cardiovascular disease and helps us have good mental health.” Surely, among all these benefits, you will find a good reason to start taking it.
On the other hand, this drink can also help when we are genetically predisposed to other health problems, such as cardiovascular problems. Regular consumption of green tea is associated with reducing the risk of cardiovascular diseases.
Catechins help improve your lipid profile by lowering LDL (also called “bad”) cholesterol and triglycerides. Additionally, green tea may help regulate blood pressure and improve blood vessel function.
In addition, this drink contains vitamins (such as vitamin C) and minerals that may strengthen the immune systemhelping the body protect itself from diseases and infections – a property that is very useful for us in the midst of a flu epidemic.
Finally, we must also mention his anti-inflammatory power. The polyphenols present in green tea have properties that can help reduce inflammation in the body. This is especially relevant for the prevention of chronic diseases associated with inflammation, such as rheumatoid arthritis and other inflammatory conditions.
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