Health Benefits of Rosemary It has been appreciated since ancient times, finding use in various cultures for its medicinal properties. This perennial shrub, native to the Mediterranean region and now cultivated globally, It is known to be rich in antioxidants and flavonoids, It has a very positive effect on cognitive function, which is supported by studies Suggest improvement in memory, concentration and attention,
Besides, Its anti-stress and antioxidant properties They may not only contribute to cognitive health, but also Combats cellular aging, benefits skin and hair, rosemary, with anti inflammatory propertiesIt has been presented as an ally against pain and inflammation associated with conditions such as arthritis, fibromyalgia and irritable bowel syndrome.
Apart from its medicinal benefits, Rosemary is commonly included in cooking, where its fresh or dried leaves add flavor and aroma to dishes such as paella, roasts, stews and sauces. In aromatherapy, rosemary essential oil extracted from its leaves and flowers is used in personal care products for its revitalizing scent. Additionally, in the food industry, rosemary acts as a natural preservative due to its antioxidant properties, extending the shelf life of some foods and preventing the oxidation of fats and oils. In the field of gardening, henna It is known for its attractive appearance and fragranceBeing a resistant plant that can be grown both in pots and in gardens, it is also adapted to drought conditions.