Sunday, 27 August 2023, 01:37
Losing weight is usually the main objective of many people when September arrives, but the reality is that it doesn’t have to be a ‘miracle’ diet or spending days at the gym to get rid of holiday excess. , Rather the opposite. The ideal is to return to a healthy routine and exercise regularly, but in a way that is sustainable and that you can maintain over time so that the weight does not come back once you stop doing it.
Creating a weekly menu can help you maintain a healthy diet during the week and avoid resorting to prepackaged meals and ultra-processed products. Planning is key and in just half an hour you can have a plan ready for each day, saving time thinking, cooking and going to the supermarket.
Another very important thing is to keep aside soft drinks and sugary products like drinks or pastries and drink at least two liters of water a day to cleanse the body. In this, infusions, natural drinks for weight loss can come in handy, which, in addition to keeping you hydrated, will help dry the body and eliminate toxins from overheating.
There are many more different preparations you can make depending on the objectives you want to achieve, such as an infusion of pennyroyal and cinnamon, a very powerful combination to combat fluid retention and improve digestion and defenses.
One of the main properties of this natural drink is its digestive effect, as it helps to avoid discomfort after meals and prevent heartburn, gas and bloating.
2. Avoid Constipation
The combination of cinnamon and pennyroyal will help you improve intestinal transit and fight constipation, so it’s a great option to take after each meal and help the body with bowel processes.
3. Improve Defense
If cinnamon is known for anything, it is for its ability to improve the body’s defenses and strengthen the immune system. It has been used in traditional medicine for centuries as a natural remedy to combat viruses and colds and this is why it is ideal to take this extract at times when infections are more common.
4. Fight Fluid Retention
One of the most powerful effects of this infusion is its ability to combat fluid retention, as it is responsible for stimulating urine production and helps eliminate excess amounts that may accumulate in areas such as the cartridge belt or abdomen. The result is a flat stomach and less swollen legs, with far less noticeable cellulite.
To make this infusion, heat 250 ml of water with a bag (a sprig or powder) of pennyroyal and cinnamon to taste. Leave the mixture on the heat until it boils and wait two minutes before turning it off and straining it. Leave it to rest and you can have it at any time of the day to maintain satiety and benefit from its properties.
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