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Jennifer López seems to have found the key to losing weight without extreme sacrifices, you don’t need to go on a restrictive diet or go to the gym every day. There is a celebrity in the world of nutrition who has become a world reference. Haylie Pomroy says that you have to play the right keys that are different for each person. Choosing the right meals for each person and moment is what can make the difference and get the great guy that everyone wants to see.

Jennifer López makes a diet to lose weight within everyone’s reach

Everyone can follow the same Jennifer Lopez diet. Raising the metabolism is possible thanks to a series of techniques that have become essential to achieve the necessary hunk. In addition to losing weight, health is an important factor on which the 6 principles of the diet of Jennifer López are based, which the reference nutritionist captures in «Metabolism Revolution».

Eating within 30 minutes of waking up. Contrary to what other nutritionists say, feeding the body well from the first moment is essential. Unprocessed foods are the best allies of comprehensive health. Meat, fish, eggs, legumes, fruits and vegetables is the basis of a healthy diet.

The variety of foods allows the body lose weight effortlessly Eating the same thing all the time affects mental and physical health. Dieting does not have to be boring, quite the opposite.

The quantity does not matter, but the quality. Counting calories doesn’t always work. It can cause us not to pay real attention to what really matters. Food is a source of energy that does not have to harm the body depending on how it is stored, even lettuce can be harmful.

Eat what you like adapted to the diet. Jennifer Lopez can eat pizza, but it must be with the right ingredients. Brightening up the meals a little makes the body react much better to some essential foods to achieve the goal we have set for ourselves.

A adequate exercise with force and that it may mean burning adequate calories is what Jennifer López does to lose weight. Before training, she eats fruit to stimulate the burning of calories and achieve a much more efficient result, just what is needed.