Is it okay to take vitamin supplements if I am not deficient in any vitamins?

08/23/2023 at 2:10 pm


In our constant quest to improve our health and well-being, many people believe likely to take vitamin supplementseven if they don’t have an obvious vitamin deficiency, While supplements can play an important role in specific conditions, it is important to understand that taking them without a real medical need may not be beneficial and may even pose an unnecessary risk.

Vitamins are essential nutrients that our bodies require in small amounts to function properly. Each vitamin plays a specific role in various biological processes, such as metabolism, the immune system, and cellular function. While the idea is often propagated that ‘more is better’ and taking vitamin supplements will ensure optimum functioning of the bodythis news could be wrong,

Scientists at Northwestern University say that for Americans without health problems, vitamins are a waste of money assume that There is not enough evidence to confirm that its consumption helps in preventing cardiovascular diseases or cancer: “Patients ask all the time, ‘What supplements should I be taking?’ they are wasting money and they focus on thinking that there must be a magic set of pills that will keep them healthy, While we should all be following practices based on scientific evidence, such as eating healthy and exercise,” says Dr. Jeffrey Linderfrom the said University.

it is important to remember balanced and varied diet It usually provides all the vitamins and minerals required by the body, Eat a variety of foods, including fruits, vegetables, lean proteins, whole grains, and dairy or alternative products. The best way to get these nutrients naturally and in the right proportions is


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