It’s a superfood that can help protect your heart and prevent stroke.

With autumn in full swing, many are taking advantage of the return to routine to take control of their diets and put an end to summer excesses. Fruits and vegetables are the perfect complement tofine tuning of our body. Among these products You can’t miss it, it’s cauliflowerp because it has endless benefits for our body.

This vegetable is thousands of years old and continues to fascinate the scientific community today. It belongs to the same family as broccoli and its antioxidant and phytonutrient content makes it a very healthy food. This is a round, fleshy and large inflorescence that belongs to the cruciferous family, that is, to the cabbage family. Well then, This is a type of cabbage that provides very few calories but provides many benefits to our body.

Very complete meal

Cauliflower is youone of the most popular vegetables in Western Europe along with cabbage. Although we often cook it boiled or poached, the best way to cook it to retain more nutrients is to steam or microwave it. It is most often eaten as a main dish, steamed, fried, fried, stewed, boiled or even in a casserole, although it can also be used as a side dish for meat and fish or used as an ingredient.

We must highlight its powerful effects on our cardiovascular system. Cauliflower contains a substance called sulforaphane, which prevents cardiovascular diseases, thanks to its anti-inflammatory and antioxidant properties, prevents the occurrence of eye diseases such as cataracts. The most important vitamins in cauliflower are A, K, C and several B vitamins (thiamine, riboflavin and B6). We must not forget him contribution of magnesium, potassium, phosphorus and antioxidants.

Cauliflower contains 3 g of fiber per 100 g of raw vegetables, that is, it provides 10% of our daily requirement, which helps improve intestinal transit and reduces the likelihood of developing coronary heart disease and cancer. In addition, thanks to its content in fiber, diuretic and cleansing agent, which increases its health benefits and helps combat fluid retention. Except,it has very few calories (22 kcal/100g)making it one of the most satiating foods to include in weight loss diets.

This also contributes control hypertension and cholesterol due to its antioxidant and anti-inflammatory properties. Additionally, there are those who claim that the key to enhancing its benefits is adding turmeric.