“It’s important for health”

From a quick dinner to an impromptu snack, having a few eggs in the kitchen can save you a lot of trouble. However, this very healthy ingredient has always been a source of debate as to whether its constant consumption in our diet is beneficial.

The versatility of this food goes beyond the thousand and one ways to prepare it, as eggs are also a great way to provide our bodies with proteins and essential nutrients. But how often can we eat them for them to benefit our health?

Nutritionist and pharmacist Marian Garcia, better known as Boticaria Garcia, makes it clear about this much-debated ingredient: the main thing is how to cook them.

(Detologist Boticaria García warns about chickpea consumption in Spain: “if you do this, there will be no problems”)

Garcia, whose fame in the food world has grown significantly through social media recommendations and media appearances, explains that the main thing I know how to cook them benefit from all its components.

For years it has been warned that eating more than three eggs a week is harmful to your health, and to this end a nutrition expert wanted to stress: “It’s a myth.”

How many eggs can you eat

Boticaria Garcia said on her Instagram account that the inability to eat more than three eggs a week is a false belief that has been ingrained in the mentality of the population thanks to a study conducted by the American Heart Association in 1973.

For a nutritionist, this premise “cuts deep,” but nothing could be further from the truth. Various subsequent studies, published more than 50 years after the first, claim that “eating eggs daily is not a problem. provided they are prepared in a healthy way“.

The video not only caused a stir on the famous social network, but also many users appeared who supported this statement of the nutritionist with their comments.

How to cook eggs

Eating eggs daily is not harmful to your health as long as they are prepared in a healthy way, without added fat or added processed foods.

One of the comments received on Boticaria Garcia’s post was exactly this: ““My grandfather ate at least 14 eggs a week because he had a French omelette for dinner every day, he died at 90, no cholesterol and no health problems, he practically died of old age,” the follower added.

The best way to include them in your diet is to boil eggs or even microwave them. In just a few minutes, you can prepare a delicious meal rich in nutrients and proteins in the easiest way.

Additionally, scrambling eggs with a little butter is another great way to eat them in a healthy way. Plus, you can prepare any meal in a very short time.

Do not forget it baked or grilled This is another super easy way to cook eggs that taste amazing.

Benefits of eggs

Cooking eggs in a healthy and effortless way is easier than we think. Don’t forget that they are a great way to provide your body with countless amounts of protein.

• High quality protein. Eggs are one of the foods that contain the highest quality proteins, which are very useful for stimulating tissue growth and repair.
• Essential Nutrients. Vitamins A, B12, D and E or minerals such as iron, zinc and selenium are some of the most beneficial components of eggs.

• Healthy Fatty Acids: They contain healthy fats such as monounsaturated and polyunsaturated fats, which are important for heart health.

• Hill: Eggs are one of the best sources of choline, a nutrient critical for brain development and liver function.

• Antioxidants: Lutein and zeaxanthin present in eggs are antioxidants that promote eye health and may reduce the risk of macular degeneration and cataracts.

• saturating: The protein and fat content makes them a filling food, helping control appetite and potentially aiding weight loss or maintaining a healthy weight.