It’s not kiwi: the fruit with the highest concentration of vitamin C, ideal for preventing colds

Although orange And kiwi It is one of the most famous fruits that can be included in food. Vitamin C for the body there is another that is far superior to them in this nutrient.

It’s about camu camua fruit native to the Peruvian Amazon that has captured the attention of health and nutrition enthusiasts.

Its scientific name Myrciaria dubiaIt is one small round fruits red or purple in color, it is a source of important minerals such as chate, potassium, zinc and magnesiumand contains valuable amino acids such as chabalin and leucine.

Camu camu is known for containing the highest amount of vitamin C. Its production occurs in the Amazon region, and although it is mainly found in Peru, it can also be found in Bolivia, Colombia, Venezuela, Brazil and Ecuador.

Grows in low shrubs on river banks in the Amazon rainforest. From sour and slightly sweet tastecombines amazing nutritional potential in a modest size.

Researchers National University of Santa ClausAnkash, Peruconducted a review study of this fruit as a functional food that improves quality of life and saw that its components are an excellent ally for health.

According to the above-mentioned study, camu camu is rich in vitamin C, but it is also an important source of dietary antioxidants, beta-carotene, contains bioactive substances such as carotenoids, and phenolic compounds such as anthocyanins and tannins.

Here’s an overview of its properties, according to what American nutritionist Roxanne Ehsani told the magazine. Really simple. A sports nutrition nutritionist in Miami, Florida noted the following:

1. Reduces inflammation: One teaspoon of raw camu camu contains 10 calories, zero grams of fat, one gram of dietary fiber and 240 percent of the daily value of vitamin C, which helps reduce inflammation and free radicals.
2. Improves blood sugar and cholesterol levels: Including camu camu in the diet may be beneficial for people with prediabetes, type 2 diabetes, or high cholesterol by increasing ascorbic acid and lowering blood sugar and LDL cholesterol levels.
3. Helps regulate blood pressure: A small study found that camu camu may lower blood pressure by increasing the dilation of the arteries.
4. Reduces the growth of harmful bacteria– The peel and seeds of this fruit have antimicrobial properties that can stop the growth of microorganisms such as viruses and bacteria.
5. Easy to consume daily: It can be found in tablet, powder and juice form, making it easy to include in your daily diet, especially when combined with other foods and drinks.

It is now clear that camu camu is distinguished by its vitamin C content. According to existing scientific data, for every 100 grams of the pulp of this fruit there is a total of 2700 mg of this vitamin compared to the usual one. 43 mg is contained in 100 ml of orange juice.

Other nutritional values ​​that make camu camu a superfood:

• It contains 17 calories per 100 grams of pulp.
• Contains 0.4 grams squirrels0.5.9 grams carbohydrates0.10 grams total fat and 1.1 grams fiber
• This is the source amino acidsamong which can be noted: serine, valine and leucine.
• It has calcium (26 mg), phosphorus (16 mg), iron (0.5), thiamine, riboflavin, niacin and others.
• Also, this is a great source. magnesiummanganese, potassium, copper, zinc and others.

In the middle of the circulation season respiratory virusesIt is worth remembering that diet is crucial as it is well known that 80% of the immune system is located in the gut and what you eat directly affects its functioning.

Thus, in order to strengthen the body’s own defense against viruses and bacteria, it is worth knowing what foods to add to your diet these days. And in this sense, Vitamin C This is an undeniable ally.

Vitamin C acts as antioxidant protects cells from oxidative stress and strengthens the immune system fight infections. In cases where a person suffers from frequent respiratory infections and is exposed to common viruses, it is likely that they will need a higher intake of this nutrient in their diet.

Moreover, if you don’t consume fruits and vegetables, which are one of the main sources of vitamin C, your body may need a supplement of this important nutrient. Because vitamin C is water-soluble, meaning it dissolves in water and the body retains only small amounts, It is very important to take it regularly to prevent deficiencies.