What To Know
- The protein content is indeed substantial and is prominently displayed on the packaging.
- It’s also noted that these items are low in fat or contain no added sugars—a common tactic in the food industry that often distracts from the fact that such products might not be as nutritious as their counterparts that are often cheaper.
High-protein products have been trending for quite some time, with more supermarkets including various options on their shelves. While many of these products are dairy-based, there are a plethora of other choices available. Lidl’s new range of high-protein products includes puddings, kefir, plant-based drinks, tortillas, muesli, and much more. Marketed as an ideal option for athletes due to their protein content, these products also appeal to consumers seeking healthy foods. But are they truly beneficial?
examining lidl’s high-protein offerings
I visited a Lidl store to analyze the labels of several high-protein items. Specifically, I reviewed the kefir, vanilla plant drink, muesli, tortillas, flan, ricotta cheese, and vanilla pudding.
The protein content is indeed substantial and is prominently displayed on the packaging. It’s also noted that these items are low in fat or contain no added sugars—a common tactic in the food industry that often distracts from the fact that such products might not be as nutritious as their counterparts that are often cheaper. Let’s explore whether this holds true for Lidl’s high-protein options.
hidden ingredients: sweeteners in disguise
Most of these items advertise ‘no added sugars’ in bold letters. A glance at the nutritional information confirms a low sugar content; however, the ingredient list reveals multiple sweeteners like maltitol, lactitol, sucralose, and acesulfame K.
- Maltitol and lactitol are sugar alcohols—carbohydrates akin to glucose but chemically distinct from ethanol.
- Sugar alcohols occur naturally in some plants but are typically synthesized for use as sweeteners.
While sugar alcohols contribute fewer calories than sugar because they aren’t fully absorbed by the body, this doesn’t necessarily make them healthier.
the downside of sugar alcohols
Sugar alcohols have a lower glycemic index than glucose or sucrose and don’t promote dental caries. However, they can cause digestive issues when consumed in large amounts—and some individuals experience these effects even at low intake levels.
There’s also evidence suggesting that certain sugar alcohols may contribute to weight gain or cardiovascular issues due to increased fat storage.
a closer look: lidl’s cottage cheese
An interesting find among Lidl’s offerings is their cottage cheese labeled with 31 grams of protein per container (12.5 grams per 100 grams).
- Cottage cheese generally boasts a high protein content—some varieties reach up to 15 grams per 100 grams.
This raises the question: is it worthwhile investing in high-protein products when similar options exist on regular shelves?
healthy alternatives to consider
A product’s flashy label shouldn’t dictate its perceived healthiness; indulgent snacks like pudding or flan aren’t inherently healthy despite their protein claims. Instead of relying solely on store-bought goods tagged as ‘high-protein,’ consider preparing homemade alternatives rich in proteins.
- Combine oats—a whole grain—with natural yogurt or milk along with fruits and peanut butter for homemade muesli rich in carbohydrates (oats) and proteins (peanut butter).
- Oats provide around 14 grams of proteins per 100 grams while peanut butter offers nearly 30 grams.
making informed choices
Lidl’s high-protein products might be tasty or seen as slightly healthier dessert options compared to others—but ‘healthier’ doesn’t equate to genuinely healthy choices overall. Whether buying such products aligns better with individual preferences over making similar things at home remains subjective; what’s crucial is staying informed about dietary decisions without regarding them indispensable additions solely based on market availability.