I’ve been training for over 20 years and I’m tired of trying things. In the end I ended up with these two

I must admit: I am completely new to sports. Since adolescence I have been seasonally involved in all types of activities, but never in a permanent or controlled manner. For some time now I have been trying to combine strength training with running outside, partly to improve my physical condition, partly to find a way to relieve the stress of everyday life.

Since I started to like it, I started looking for a gadget or device that can help me (during or after training). For this reason, there is nothing better than turning to Raquel Rodriguez, former director of Vitonika and a true athlete, for wisdom. For her, There are two main devices: SHOKZ bone conduction headphones and Theragun Pro Black G5 massage gun.

Two Ideal Devices to Improve Training and Recovery

The 20 years that Raquel has been involved in sports has meant that all types of devices and gadgets aimed at make sports better. If, taking this into account, you consider only two as your essentials and essentials, this means that we are looking at two devices that are very worth taking into account if we are planning to start playing sports.

The first of these devices is the SHOKZ brand bone conduction headphones, which are available right now on Amazon for €199. It’s true that most users are used to using in-ear or headphone headphones while running, but choosing them makes sense for a reason: offer the safest experience.

Thanks to their technologies, we will be able to listen to music with a very good level of quality. but without losing awareness of everything that surrounds us.

I usually always run in places where there is a lot of traffic, with children, dogs and bikes. These headphones are fantastic because they don’t cover your ear and you can hear the music through the bone. This way, you can continue to monitor everything that’s happening around you while the music is playing. Moreover, you can even talk to them.

While this gadget didn’t surprise me, the second gadget recommended took me by surprise. I’ve never believed in massage guns, but this Theragun Pro Black G5 (available for 428.76 euros) It works and it really does..

This is the device we’ll want to have at home when we get back from working out. I was able to try this when I was in Vitonika and it is wonderful. It is ideal for unloading muscles after a workout, and the difference between using it and not using it at home is very noticeable. It has different heads, which is great for different parts of the body, such as legs or back. Improves before the break.

Does not replace consultation with a physiotherapist, but yes, to be the perfect complement to it. In addition, it can also be useful for warming up muscles before exercise and preventing possible injuries. In short, a tandem of devices, based on where the recommendations come from, I plan to focus on them.

You may also be interested

Some links in this article are affiliate links and may provide financial benefit..

Images | Sportlab on Unsplash, SHOKZ, Theragun

In Hatak | Best wireless headphones for swimming: which ones to buy and recommended models for use in the pool

In Hatak | Massage guns: which one is better to buy? Tips and tricks