Jenna Ortega eats kiwi with peel: is it healthy?

New ZealandA nutrient-rich tropical fruit, often containing peeled Before consumption. However, the actress Jenna Ortega like eat them with the peelAs shown in a video that has gone viral on social networks.

Since it could not be otherwise, the habit of Wednesday’s hero has aroused suspicion Is this practice healthy? According to nutritionists, eating kiwi with peel can be beneficial. Additional benefits, The dietary contribution of eating kiwi with peel is notable and mainly focuses on two key elements: vitamin C And this dietary fiber,

Vitamin C and fiber boost

To make relevant, Vitamin C is an essential antioxidant Whose body has many functions. Among his most notable roles are strengthen the immune systemThe collagen synthesis And this Improve iron absorption Plant origin in the digestive system. By eating the peel of a kiwi, you not only absorb the vitamin C present in the fruit’s pulp, but also get additional amounts of vitamin C present in the peel. This optimizes the intake of this important nutrient, increasing its health benefits.

refering to dietary fiberAnother often overlooked but important nutrient is optimal functioning of the digestive system, Fiber helps control intestinal transit, which can prevent or relieve constipation.

Additionally, dietary fiber has a positive effect on gut microbiota, provides a substrate for the beneficial bacteria living in the intestine. It’s essential for gut health and can have effects on everything from digestion to immune function. The fiber is also linked to a better weight controlBecause it increases the feeling of satiety and hence can reduce calorie intake.

But the benefits of fiber do not end here. It also affects cardiovascular health, as it can help reduce bad cholesterol (LDL) levels in the blood. Thus, it contributes to Heart disease and stroke prevention, Therefore, consuming kiwi including the peel may be an effective way to increase dietary fiber content and contribute to a healthy lipid profile.

It’s healthy, but always with a little caution

Is there any kind of danger from this? Although there should be no problem, there are some security considerations that need to be kept in mind. First, the question of pesticides: like any fruit, the skin of kiwi may contain residues of pesticides used in conventional agriculture. therefore it is It is important to wash fruits thoroughly before eating them., Scrubbing the skin with a fruit brush under running water can help remove this residue.

It is also worth mentioning possibility of bacterial infection, Like any other fresh food, harmful bacteria may be present in the skin of kiwi e coli Wave Salmonella If not handled correctly. Again, this risk can be reduced by carefully washing the fruit before eating.

Additionally, kiwi skin has a hairy texture that some people find irritant to the mouth or digestive system, Although it is rare, if you feel any discomfort, it is better to avoid eating the peel and only eat the pulp of the kiwi.

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