Juana Acosta (46) boasts of some ‘abs’ that are of another level

After leaving us speechless with his impressive obliques, Juana Acosta returns our feed of social networks with a silhouette that, like her flattering green bikini, we all want. Now, although heThe actress’s publication has become a true focus of compliments and emojis on fire from his followers, the greatest compliments have gone directly to his impressive belly. And, the truth, it is not for less.

At 46 years old, Juana Acosta has shown that showing off your silhouette more than a possibility it is a true reality and that the figure is just that, a simple number that simply carries the meaning with which we want to endow it. And in his case, the fit term must be implicit. Because yes, girls, the actress knows how to enhance and show off of ‘abs’ in style. just have to see it:

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

In an almost paradisiacal destination in the style of Andrea Duro or Blanca Suárez -that’s how it’s nice to start the new year-, Juana Acosta shared some poses in a bikini and midi skirt that demonstrated that sport and good nutrition They are more than present.

The secret of Juana Acosta’s ‘abs’…

Just like what happened to us when we saw their obliqueswe must clarify that the correct choice of exercises is the key to working them specifically. Because yes, only with a good routine (and we repeat, don’t forget about a good diet and drinking lots of water) you can achieve shape and work abdominal fat well.

Now, with the aim of not losing sight of him by giving you a list of exercises, we rescued one of the routines devised for the one who was our trainer of the month with which, we warn you, in a few minutes you will notice how the muscles of your abdomen begin to work.

Following the style of Kourtney Kardashian, we recommend you incorporate the kettlebell or Russian weight which, in recent months, has positioned itself as one of the star accessories for enhance ‘abs’ due to its incredible versatility. Of all the models, this one with more than 6,000 reviews It is positioned as one of the great favorites.

cast iron kettlebell

Amazon Basics
amazon.es

€21.89

Also, as you well know, with good equipment lyou will enhance the results of this rapidbut effective, routine.

…and her toned legs

Although they have not become the focus of the previous publication, Juana Acosta’s toned legs they have not been left behind.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

To achieve a similar result that allows us to shape and activate the definition of the legs in the style of Juana Acosta, the squats -yes, girls- or the classic hip raises they will become our best allies when we finish our abdomen routine.

Thus, in just under 30 minutes and repetitions a few days a week, we will be able to show off some abs and legs of another level. Ready?