Khloé Kardashian has made a radical change in her life to be able to get the body she always dreamed of and that cost her so much effort. She now knows well what she should eat to maintain her figure, without this meaning that she does not give herself a guilty pleasure from time to time.
A few days ago we talked about the impressive physical change of Khloe Kardashiana turning point that came after the end of his marriage with lamar odom. The struggle of the weight of the socialite was always a constant in her life, and seeing the body of her sisters sure of her that caused discomfort when looking in the mirror.
However, today we want to delve a little deeper into the diet, those foods that make it possible for the work that Khloe Kardashian does in the gym, translates into abs and a sculpted figure, even firmer than any of her sisters.
It is no secret to anyone that khloe He works hard in the gym, but to get the right results, after breaking down the muscle fibers during training, it is necessary for the body to obtain the necessary nutrients to be able to rebuild the muscle, and consequently, stay firm and strong.
For this one of the fundamental things that implemented Khloe Kardashian it was to stop consuming soft drinks and drink natural juices instead, however, this does not mean that she never drank a single soft drink anymore, she does so but in moderation very occasionally, and her diet is also low in carbohydrates.
The Dr Philip Goglianutritionist of Khloe Kardashianexplained to the medium Women’s Healththat the best foods to be able to offer the body what it requires to have an optimal training, are fatty fish, lean red meatsingle-ingredient starches such as potatoesthe Integral rice or white, the yamthe sweet potatoesthe oatmealthe oat flakes, the quinoa and the lentilsso these foods should be in the diet of the socialite.
And specifically after training, Khloé Kardasian confessed to Women’s Health that “I have two eggs (they can be poached, soft-boiled or scrambled) with a cup of oatmeal and a cup of fresh fruit, like berries.”