Know the truth about 5 eye health myths

keep an eye on Health The protection of our body is our responsibility, as we must adopt a series of self-care measures to guarantee our well-being. There’s no doubt it’s good eye health It is fundamental in all aspects and activities of our lives eyes They are the basis of the sense of vision and are one of the most complex organs in our body.

Vision is one of the most important functions of the human body. Source: Freepik

Therefore, it is necessary to take into account what things can trigger possible changes or diseases in this area, given that there are many popular sayings about the care eyes,

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1. Staying on screen for too long is harmful for children eyes

Truth. Xiaoying Zhu, senior myopia researcher at the State University of New York School of Optometry, said focusing on near objects for a long time, especially in childhood, can cause the eyeball to elongate and increase the risk of myopia.

2. Reading in the dark spoils your eyesight

Fake. Although this causes us to bring objects closer to our face, it does not cause direct harm to our vision.

3. Excessive exposure to ultraviolet light is harmful

Truth. Joshua Ehrlich, assistant professor of ophthalmology and visual sciences at the University of Michigan, said it’s important to protect yourself from UV rays, as they can damage the retina and increase the risk of cataracts.

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4. Not wearing glasses prevents eyesight from getting damaged

Fake. For his part, Safal Khanal, assistant professor of optometry and vision sciences at the University of Alabama, says that while the use of prescription lenses is important, not wearing them will not improve your condition.

Vision is one of the most important functions of the human body. Source: Freepik

5. Blue light from screens harms your eyes

Fake. Joshua Ehrlich also said that wearing blue light blocking glasses does not improve Health Visual, as there is no verifiable evidence of this damage.

6. Smoking affects eye health

Truth. A 2011 study from the Centers for Disease Control and Prevention said Smoking increases the risk of suffering from various eye diseases, as it increases the chances of developing macular degeneration by six times. eye Dry eye, cataracts, optic nerve problems, among other conditions. Additionally, diabetic patients who smoke are more likely to develop complicated diabetic retinopathy.

7. Vision loss is inevitable with age

Fake. Many eye conditions can be prevented or treated if detected early. To maintain good health, it is necessary to get regular checkups done by a specialist. visual health Over time, expert Ehrlich said.

Vision is one of the most important functions of the human body. Source: Freepik

Without a doubt, vision is one of the most important functions of the human body, as it is the main means of perception and understanding of the world around us, it provides 80% of the information we receive from the environment. For this reason, both adults and children should visit a specialist regularly to take care of our eyes,

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