Coffee is one of the most consumed beverages in the world and its stimulating properties make it Make them the ideal option to wake up In the morning.
Coffee contains caffeine and antioxidants, which are the main compounds Properties that affect our body.
What happens to your body when you drink coffee?
Caffeine, the most consumed psychoactive substance in the world, fulfills its function Blocks the stimulatory adenosine receptor, a nucleoside that induces sleep. By blocking this receptor, caffeine prevents our body from relaxing when it needs to, which explains why excessive consumption of the drink can cause us to experience overexcitation and sleep deprivation.
Every person reacts differently to caffeine due to various factors such as genetics and previous coffee consumption. Some people don’t process caffeine properly, which Can pose a threat to your health. Importantly, excessive coffee consumption can cause long-term adverse effects such as anxiety and insomnia.
Apart from caffeine, coffee also contains many types of antioxidants which are beneficial for our health. Antioxidants help eliminate waste Toxins produced by metabolic processes In our body. Although it is unclear whether additional antioxidant supplements can enhance these natural protections, studies have shown that coffee may have positive effects in preventing diseases such as cancer, Parkinson’s, and type 2 diabetes.
What are the negative effects of drinking coffee?
Research on rats indicates that coffee has an effect Anti-cancer by combating degradation Cell disease caused by genetic mutation. Additionally, human studies have revealed an association between coffee consumption and a reduced incidence of several types of cancer.
As far as Parkinson’s and other forms of dementia are concerned, high coffee consumption has been found to be linked to a reduction in the number of cases. An experimental study with rats and cell cultures shows that the combination of caffeine and antioxidants Coffee is responsible for this Security.
Another disease that has been linked to coffee consumption is type 2 diabetes. Although the exact relationship is still unclear, research has shown that the number of patients has decreased this disease in them Those who consume coffee regularly.
In short, coffee has both positive and negative effects on our body. While caffeine provides us with a “shot” of energy and stimulation in the morning, it Excessive consumption can cause sleep disorders and other adverse effects. However, coffee also contains antioxidants that may have health benefits, such as preventing diseases like cancer, Parkinson’s, and type 2 diabetes.
So the next time you drink a cup of coffee, remember this Keep you awake and alert, It can also help you take care of your health.