Kourtney Kardashian’s ‘Perky Titty’ Workout Claims to Lift Your Breasts With These Clever Exercises, But Is It Possible?

• Strengthening the pectoral muscles can give an attractive appearance to the breasts over time.
• Working out pecs promotes better posture which helps breasts look fuller and bigger
• Read more: The secret of Kourtney Kardashian’s ’round butt’

Can exercise make your breasts bigger and shapelier?

According to fitness experts endorsed by Kourtney Kardashian, it absolutely can.

A recent workout tutorial posted on the 44-year-old reality star’s wellness website Poosh featured an LA-based Pilates instructor showing how it works.

The six-and-a-half-minute video, created by Shannon Nadj, who runs Los Angeles-based studio Hot Pilates, shows a workout routine that focuses on strengthening the pectoral muscles in the chest to give the appearance of shapely breasts.

Ms Nadaj, founder of LA-based studio Hot Pilates, said: ‘Unfortunately, you can’t force yourself to have bigger, shapely breasts. However, you can strengthen your pectoral muscles just behind and around this area.’

The pectoralis major muscle runs up and out from the sternum to the arms and neck, while the pectoralis minor lies beneath the major muscle and helps connect the ribs to the shoulder blades.

Breasts are not muscles and therefore are unable to be as toned as the glutes and abs. They are made up of a variety of glands and fatty tissues, so exercises to improve their appearance target larger muscle groups nearby.

New York-based obstetrician and gynecologist Dr. Alissa Dweck tells Well+Good: ‘There’s no one exercise for your breasts, especially the glandular tissue inside, but exercises for your specific pectoralis muscles can help. .

‘Doing these (exercises) can build enough muscle, which can actually make your breasts look a little perkier.’

Fitness experts also agree that maintaining good posture can help strengthen the chest and back muscles, making breasts look shapely and perhaps larger.

Unlike surgery to lift breasts or increase cup size, these exercises are not a quick fix.

Kat Kom, trainer and founder of studio Sweat OnDemand, said: ‘You can do exercises to lift your breasts, but you have to do a lot to really see results.’

Ms. Nadaj’s movements emphasize opening up the shoulders and chest while working and engaging her core abdominal muscles.

Performing the half-plank position, in which her knees and shins are in front of her yoga mat, Ms Nadaj said: ‘You’re not bending over, your shoulders are not rotating forward.’

Throughout the routine, Ms. Nadj wore bangles weighing one pound on her wrists, although she said it is not necessary to use weights to feel the effects of the workout.

For another exercise to strengthen the chest and core, he took a Superman-like position on his stomach with his arms and legs exposed in opposite directions. The purpose of the exercise was to lift his legs and chest while swimming and kicking.

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Dr. Fouad Hamza, a London-based cosmetic surgeon with 20 years of experience, explains that exercising, wearing a bra to bed, and splashing water on your chest won’t protect against the effects of gravity, but he said there are some things you can do. Are.

They also performed the sailing motion by standing and keeping the shoulders pressed and elbows wide, the abdomen extended as if being zipped up, while the shoulders remained down and relaxed.

He performed each movement 10 times for a short period of time before leaving the position.

In addition to highlighting key exercises to strengthen the chest muscles for shapely breasts, Ms. Nadaj demonstrated the proper way to stretch and lengthen the torso, including the pectoral muscles.

After the exercise, she stood straight, her shoulders back and down, her chest raised and one arm pointed toward the sky.

One by one, he lowered each hand and raised the other. Taking a breath, he raised both his hands. Exhaling, he moved his right hand to his side while the left hand remained raised. He then stretched the left side of his torso, groin and pectoral muscles.

He repeated the same thing on the other side also.

It is important to work the chest from multiple angles, although it may not be necessary to use weights. For example, Ms. Nadaj wore bracelet weights, but also explained that no additional equipment was necessary to feel the benefits of the exercise.

Nevertheless, some personal trainers believe that working with sufficient weight is necessary to increase strength, and it is important to work with heavy enough weight.

Jen Comas Keck, a certified personal trainer, tells Women’s Health Magazine that you should feel like you can do about two more reps at the end of each set, but no more: ‘With heavier weights for muscle development. It is important to challenge yourself.