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The tasks that women do and face at home are varied and require a lot of responsibility, Like taking care of the family and taking care of the house. In Paraguay, 36.8% of households are headed by a woman, And according to science, this role is so demanding that it affects their well-being.

Psychologist Laura Caceres says that being a housewife is an occupation that involves pressure due to intense work, excessive responsibility, little rest and lack of free time. Which are considered to be the cause of stress. To this are added the duality and emotions of the human essence.

“Many women get less recognition and the feeling of being ignored triggers cortisol, the stress hormone, feelings of loneliness and isolation, feelings of unproductiveness. When stress is chronic, it is already considered a problem due to its destructive effects on the body, such as digestive, dermatological, sleep disorders, decreased defenses that can lead to infections and allergies. The professional explained in a conversation with La Nación/Nacion Media.

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Taking care of children and managing household chores is far more stressful. Photo: Pexels

In Paraguay, the female population totals 3,659,784, which is 49.7% of the population. Of the total, 2,215,108 women are devoted to housework, while 1,444,676 have paid jobs. According to the latest data from the National Institute of Statistics (INE) regarding the status of women in the Permanent Household Survey (EPHC).

Although many people find working outside the home more challenging than staying at home, baby care brand Aveeno Baby Research conducted on 1,500 parents found that caring for children and doing daily household chores is more stressful than going to work.

“As a result of the psychological effort, women may develop mental fatigue and may experience decreased ability to concentrate, depressed mood, lack of confusion, anguish, etc.,” she added. Psychologist advised to deal with the situation Incorporate activities that make you feel satisfied and comfortable, and try to reduce your work by sharing those activities with your children. depends on their age.

Furthermore, she considered it important that housewives avoid self-demand and accept their limitations. “They should reduce the stress hormone, ie cortisol, Psychotherapy and other activities such as sports or walking, leisure and relaxation activities, regular and quality sleep, as well as a balanced diet”, Caceres told.

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