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nothing better than a restful night’s sleep, To achieve this it is necessary to join Adequate conditions, mainly at the digestive level, A good Tea Is recommendation Healthy and ready to receive it. There are many options including the following:

Mint tea: Mint has been used traditionally to provide relief from digestive problems. It can help to relax the muscles of the digestive tract and provide relief from indigestion, gas and abdominal cramps. At home, in a pot, we can plant mint or buy it in tea bags from a supermarket or pharmacy.

ginger tea: Ginger is known for its anti-inflammatory and digestive properties. It can help in relieving nausea, heartburn and indigestion. The fresh root can be bought at any supermarket and keeping it unpeeled in the fridge, wrapped in absorbent paper, is ideal; If it is dry, it can be placed in a dry and dark place; Or buy it in its presentation in grains or sachets.

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chamomile tea: Chamomile is a calming herb It can help to relax the muscles of the digestive tract and relieve bloating. has also been used Treat indigestion, stomach cramps and gas. One of the most well known and used infusions, they are also sold in their dry productions in sachets and bags.

fennel tea: Fennel has long been used as an herbal remedy for digestive problems. It can help in relieving bloating, gas and abdominal cramps. It can be stored at home, especially in the kitchen and in glass jars.

Fennel Tea: Fennel is known for its carminative properties, which helpReduce gas formation and relieve bloating and colic. Too It has been used to promote healthy digestion. Like chamomile, it is one of the most famous. In the kitchen, yes or yes, we find fennel stored in jars and also presented in sachets.

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It is important to remember that every person and every organism is different, so any given food and herb may react differently. and most importantly, If one is experiencing digestive problems, whether chronic or severe, consult a doctor or health professional.

this list of Digestive teas can help relieve symptoms, but should not be considered a substitute for a healthy, balanced diet.