Broccoli is a vegetable native to the Mediterranean, appreciated for its flavor and health benefits, characterized by its green bushy shape composed of small edible flowers and fibrous stem. It is a rich source of vitamins and minerals like calcium, iron and potassium., In addition, it contains antioxidants and phytochemical compounds, which have anti-inflammatory properties. In fact, the World Health Organization recommends including this food in the daily diet because of all these nutrients. It can be consumed raw in salad.It can be boiled, roasted or incorporated into various culinary dishes to enjoy its nutritional benefits.
What are the properties of broccoli?
Broccoli is a highly nutritious vegetable, with various beneficial health properties. Some are:
- High Nutrient Content: Broccoli is rich in essential vitamins and minerals like Vitamin C, Vitamin K, Vitamin A, Folic Acid, Iron and Calcium.
- Fiber Source: It is a good source of dietary fiber, which helps improve digestion and promote intestinal health.
- Antioxidant– It contains antioxidant compounds that help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
- Anti-inflammatory properties: Broccoli contains anti-inflammatory compounds that can help reduce inflammation in the body.
- strengthens the immune system: Due to the content of vitamin C and other antioxidants, broccoli can strengthen the immune system and help fight diseases.
- Cardiovascular Benefits: Eating broccoli regularly reduces the risk of heart disease due to its fiber content, antioxidants, and heart health-promoting compounds.
- Support for bone health: Broccoli is a good source of calcium and vitamin K, which are essential nutrients for bone health. These nutrients help strengthen bones and prevent age-related bone loss.
- Helpful in eye health: Broccoli contains two antioxidants that have been linked to eye health and the prevention of eye diseases such as cataracts and macular degeneration.
It is important to note that these properties may vary depending on the method of cooking and preparation of broccoli. Sometimes some of its nutrients get destroyed while cooking it.
Tricks to cook broccoli so that it does not smell
There are different ways to cook broccoli, but some options include so that it doesn’t smell:
- Wash broccoli thoroughly before cooking to remove any dirt or debris. Additionally, could be a good option Dip it and rinse with vinegar to neutralize any odors.
- Cut broccoli into small, even pieces So that it cooks faster and more evenly.
- Use a large pot with enough boiling water to cook the broccoli. Add salt to water to taste.
- Boil the broccoli for about 3-5 minutes and do not overcook it as it will become mushy and It will lose its crunchy texture.
- Once the broccoli is cooked, remove it from the hot water and immediately put it in a bowl of cold water and ice. This will stop the food from cooking and retain its bright green color.
- Avoid cooking broccoli for too long, Since it may emit an unpleasant odor.
- To add flavor to broccoli, you can sauté it in a pan with a little olive oil and minced garlic. This will improve its taste without affecting its smell.
- You can also add other ingredients like lemon, soy sauce or spices. To enhance the taste of broccoli.
- If the broccoli still smells bad, You can add a pinch of baking soda to cooking water to neutralize odors.