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menopause It marks a new stage in a woman’s life, as it is characterized by a decrease in hormonal levels, especially estrogen.
This hormonal change has significant health consequencesbecause a lack of estrogen can accelerate bone loss, increasing the risk osteoporosis.
Osteoporosis is a condition in which weakens bones and makes them more prone to fractures. This pathology becomes more dangerous during menopause.
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At this stage, decreased bone density can have long-term consequences, so it is essential to take preventive measures. Know that 4 Exercises You Need to Do keep your health!
Exercise helps strengthen bones already reduce the risk of fractures. UK Consensus Statement on Physical Activity and Exercise for Osteoporosis recommends these 4 steps:
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Do the exercises helps strengthen bones and delay bone loss.
However, if you choose power training, Maybe Help strengthen the muscles and bones of your arms and upper spine.
weight-bearing exercisessuch as walking, jogging, running, climbing stairs, jumping rope, skiing and playing sports may primarily help bones of the legs, hips and lower spine.
balance exercises how does tai chi help? reduce the risk of falls, especially as you get older. According to company experts Mayo Clinic“The likelihood of developing osteoporosis depends in part on how much weight you gained when you were young.”
“Maximum sea mass partially hereditary and also varies by ethnic group. The higher your maximum density, the more bone tissue you will have in reserve. and the less likely you are to develop osteoporosis as you age,” they explained.
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