LET’S LOSE WEIGHT: agarve infusion | A natural diuretic drink that helps reduce fluid retention.

Staying fit can be a slow and expensive process if we are not used to exercising and eating right. The key is to eat a healthy, varied diet where calories come from natural foods such as meat, fish, legumes or vegetables, rather than highly processed foods such as chips, baked goods, sugary drinks or alcoholic drinks. If you follow a healthy and varied diet, complemented by exercise, you will see results begin to appear and notice the first changes in your body. Of course, you have to keep in mind that this is a long-distance race and results do not come quickly.

Although it is true that there are a number of nutritional supplements that can help us achieve our goal more easily. It’s important to note that these are not miracle products that don’t exist. They are simply an “extra” aid to our body when it comes to losing fat or speeding up certain metabolic processes. An excellent option is infusions. These drinks have long been fashionable in the nutrition world and many people consume them.

These can be found at any supermarket in your area or, if this is not possible, at a specialist herbalist. Its price is affordable for any budget. You can make your own at home and they are a great alternative to soft drinks and similar drinks as they are calorie-free and have a filling effect that helps us lose weight.

A very popular option is made from agarve. The leaves of this plant, native to Mexico, exude a sweet sap or sap known as aguamiel. It is used to make various alcoholic drinks such as pulque, mezcal and tequila. Here are some of its properties:

This medicinal plant has diuretic properties, that is, it helps the body remove excess salt and water. In the same sense, agave is used to cleanse the blood, so it is used for swelling and fluid retention.

Among the properties of agarve are a large number of antioxidants, which help eliminate fluid retention that usually occurs, especially in the abdominal cavity and sacs.

Drinking agarve infusion makes it easier to digest particularly heavy dishes.

Please remember that this is general information and under no circumstances does it replace the advice of a professional.